After having a baby, most moms soon begin focusing on losing weight that was gained with pregnancy. New moms may be shocked to find that they still look quite pregnant in the days following giving birth. It is important to wait several weeks after birth before beginning an exercise and diet regime. This will allow your body time to heal. Your uterus will also return to normal size during these weeks after delivery. Only then will you have an accurate picture of your post-baby figure. Then you can begin focusing on areas that you would like to improve.
Instructions
- 1
Set a realistic goal for yourself. Determine how often you would like to workout and how much weight you would like to lose. If you have not exercised in some time, start with 3 to 4 days a week of a low impact exercise, like walking.
2Build a healthy and reasonable meal plan that is rich in protein and fiber, but low in sugars and trans fats. Stick with simple, easy to prepare meals and snacks of fresh fruits and veggies.
3Fit your exercise regime into your mommy lifestyle. Taking a walk with your child in a stroller or carrier is a great exercise. Lifting your baby slowly into the air can have the same effect as weights.
4Consider joining your local gym. Many gyms offer discounted child care to members, and you may be more likely to exercise at a gym that you've made a financial investment in.
5Join a mothers group and find a workout buddy. Not only with this help you with your weight loss goals, but it will also provide you with some adult social interaction, something many new moms miss.
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