Tuesday, December 31, 2013

Infrared Light & Skin Tightening

Infrared Light & Skin Tightening

Skin that is sagging or wrinkled can be tightened by using infrared light. This procedure is considered safe and effective, it is a non-surgical treatment that targets deep into the skin to give your skin a tighter, youthful appearance.

Procedure

    Infrared light is used to tighten the skin by beaming light pulses into the dermis. This pulse penetrates deep to create high temperatures in the treated area which causes soft tissue coagulation. When this occurs it remodels the collagen which tightens the skin.

Collagen Production

    Collagen production is stimulated through the deep heat of the infrared light. The tissues surrounding the treated area are also stimulated and the regrowth of cells and collagen creates results long term.

Recovery Time

    There is usually no down time after treatment because so much of the skin is unaffected by the light pulse. Most patients return to their daily routine immediately after treatment.

Side Effects

    You may feel tightness, redness or warmth around the treated area. These side effects typically last a few hours after treatment.

Number of Treatments

    The number of treatments will depend on the area that is being tightened. Large areas such as the abdomen or legs will require treatments over a longer period of time to achieve the best results. Treatments are scheduled in four- to six- week intervals.



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How to Use Cupping Therapy to Improve Digestion

Cupping is an ancient Chinese therapy that treats various illnesses and disorders, including digestion issues. It involves placing oxygen-deprived glasses along specific meridian lines on the body to aid healing.

Instructions

    1

    Find a reputable practitioner, preferably through referrals. Tell him where your problem lies so your practitioner can determine which meridian lines need attention. In this case, cupping to aid digestion is performed around the navel or other areas along your stomach.

    2

    Pick a therapy. "...First of all, this program is a lot related to obtaining the correct details on the concern of cellulite, or in my case, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness qualified. This report has in-depth information on the newest cellulite reduction scams getting the rounds, and kept me from losing money on the uncomfortable Lypomassage treatment stores that just sprouted up where I live...". Consider the different methods used to achieve suction. For instance, some forms of cupping rely on fire while others simply use a suction device. Ask your practitioner whether she will use flash cupping or moving cups.

    3

    Apply essential oils. Once the procedure is finished, you may notice redness on your skin, indicating that circulation has risen to the surface. Immediately apply analgesics or essential oils to aid absorption into the tissues surrounding the treated area.

    4

    Make follow-up appointments according to your needs. Let your stomach determine how often you should go. You may find that one session per week is necessary, while others may only use it once a month. Ideally, your digestion will improve to a point that you need only schedule occasional maintenance sessions.


  • Gallstones-Home Treatment - WebMD - Better information. Better

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How to Apply Bio-Identical Hormone Cream

Bio-identical hormone cream is used to balance the body's naturally occurring hormones. Hormones such as estrogen and progesterone dominate the reproductive cycle. Bio-identical estrogen is used in the early part of the menstrual cycle, prior to ovulation, and bioidentical progesterone is used after ovulation, during the luteal phase of the cycle. These hormones are applied directly to the body and absorbed through the skin.

Instructions

    1

    Start using the estrogen cream on the first day of full flow of the menstrual period. On cycle day 10, or 10 days after the start of the period, begin using progesterone cream. Estrogen and progesterone should be taken together only, or an imbalance may be created which will worsen menopause symptoms.

    2

    Apply bio-identical hormone creams to the neck, belly or thighs. Rotate between sites daily. Apply 1/2 to 1mg of bio-identical estrogen 4 to 5 times per week. For progesterone cream, use 1/4 tsp. daily.

    3

    Continue applying both estrogen and progesterone creams until cycle day 26, or 26 days after the start of the last menstrual period. On day 26, stop applying the creams and allow menstruation to occur.



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Monday, December 30, 2013

How to Lose Weight With Ace Bandages

How to Lose Weight With Ace Bandages

According to Ask a Healer, compression body wraps with ACE bandages do not cause you to lose fat. However, compression body wraps do remove excess water, reduce the appearance of cellulite and temporarily reduce the body's size. The overall loss may appear on the scale as a few pounds in only an hour, but this weight loss is only temporary. Homemade compression body wraps can be completed the day before a wedding, high school reunion or other big event to help slim a few inches.

Instructions

    1

    Mix seaweed powder, Fuller's earth and lime juice in a large pot or bowl to make a paste. If the paste is too dry, add a small amount of warm water. The paste should be the consistency of oatmeal and not cookie dough.

    2

    Stir in the almond oil, honey and essential oils.

    3

    Add warm water to the paste to create a fluid consistency, similar to paper mache paste.

    4

    Soak the rolled ACE bandages in the body wrap solution. Squeeze the bandages while immersed to help the solution penetrate completely.

    5

    Ring out the bandages and place on a plate or tray.

    6

    Take a hot shower and scrub vigorously with an exfoliant. This will open the pores and remove any dead skin.

    7

    Stand in the bathtub. "...Initially, this method is quite a lot related to getting the right advice on the problem of cellulite, or in my circumstance, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and physical fitness specialist. This report has in-depth information on the newest cellulite reduction scams doing the rounds, and rescued me from spending money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". You can apply the wraps while wearing undergarments or not, whatever is most comfortable for you.

    8

    Begin at the ankle and wrap the length of the leg, overlapping the wrap by at least a 1/2 inch to keep the wrap secure. Maintain a tight but not uncomfortable tension as you wrap. Depending on your size, you may be able to continue from your upper thigh around the hip. Tuck in the end of the bandage to secure.

    9

    Wrap the hips, abdomen and chest. Again, depending on your size, the hips may already be wrapped from the legs. You may need two ACE bandages to completely wrap the torso.

    10

    Wrap your arms starting at the wrist. Once you reach the shoulder, bring the wrap across your chest, behind your back and over the shoulder. Repeat for the other arm.

    11

    Wrap yourself in a foil thermal blanket and lie down in the tub for 45 minutes to an hour.

    12

    Unwind the ACE bandages and place them in a bucket full of water. Later you will want to rinse them out thoroughly with a garden hose and wash in the washing machine.

    13

    Rinse off the body wrap solution in a warm shower.


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Sunday, December 29, 2013

How to Use Lemon Verbena in Cooking

Lemon verbena is an herb that is native to Chile and Peru, and it can grow as much as five feet in one growing season, up to almost 15 feet tall. It will retain its scent for years when dried, so it is popular in cooking and as a potpourri ingredient. It can be used for flavoring a wide range of food from meats to cakes, as well as creating tea and other beverages. Lemon verbena has therapeutic properties and has been said to relieve discomfort from stomach ailments, provide stress relief, and even help even out skin tone and cellulite. When using it as a fresh herb, mince it very fine, or add it whole and remove before serving.

Instructions

    1

    Dry out fresh lemon verbena by chopping it up and laying it out on baking sheets lined with parchment paper. Put the oven on the lower setting and bake it until the lemon verbena is crispy, on average about 2 hours. Remove it from the oven and crumble it into smaller pieces into containers that have secure caps for storing. Drying out lemon verbena is ideal if you use it often but don't want to have to keep buying it fresh.

    2

    Use lemon verbena in place of real lemons for lemon zest in recipes (use fresh lemon verbena for this). This is most widely used for seafood or baking dishes. It can also be added to any fruit dish, such as fresh fruit salads or jams.

    3

    Lemon verbena can be used in any dish where lemon might be used, such as scallops, fish, chicken dishes, salad dressings, pasta, and rice.

    4

    Create a lemon verbena sugar by burying six to seven lemon verbena leaves in a cup of sugar that is in a covered container. Let it sit for about a week before using it, so the flavor can become integrated into the sugar. Use this sugar to top muffins, cookies, cakes, pies, fruit, or sprinkle on the top of muffin or cupcake batter before baking.

    5

    Pair lemon verbena with flavors such as mint and vanilla in dessert baking. Add lemon verbena leaves to the bottom of the pan under cake batter before baking, but keep in mind you must remove the leaves before serving.

    6

    Steep lemon verbena leaves in hot water to create an aromatic and mildly sedative herbal tea. It can be hot or cold tea.

    7

    Create a lemon verbena herb butter by combining five tablespoons of any of the herb with one stick of softened unsalted butter. Mix thoroughly. Keep it in a sealed container in the refrigerator. You can melt this butter over vegetables, poultry, or fish, or spread on fresh bread.



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