Thursday, June 27, 2013

How to Make Chocolate Body Wraps

How to Make Chocolate Body Wraps

Body wraps remove excess fluids and toxins from the skin, leaving it smoother and temporarily reducing inches. "...At first, this method is a lot related to having the proper facts on the concern of cellulite, or in my case, , orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness professional. This report has in-depth information on the most up-to-date cellulite reduction scams making the rounds, and kept me from throwing away money on the painful Lypomassage treatment centers that just sprouted up where I live...". According to Your Plastic Surgery Guide, body wraps exfoliate and soften skin during the wrap. Cocoa powder is filled with antioxidants. It helps slow down the appearance of aging and prevents a reduction in elasticity. Body wraps are expensive at a spa. Make your own at home and reap the benefits without the excess cost.

Instructions

    1

    Mix together the cocoa powder, whole milk and honey in a plastic bowl. Each of the ingredients helps soften skin for a beneficial body wrap.

    2

    Cut an old sheet into 3-inch-wide strips for placing on the body.

    3

    Brush the cocoa powder mixture onto the body with the paintbrush, working your way up from the feet.

    4

    Wrap the body with the sheet strips, starting from the feet and moving up the legs, torso and arms. Allow the wrap to sit on the body for 20 minutes.

    5

    Rinse in a lukewarm shower to get the mixture off the body.


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Wednesday, June 26, 2013

Home Remedies for Water Retention

Water retention or edema is caused by water leaking into the body's tissues from the blood. Generally, the lymphatic system will drain the water back into the bloodstream but if it is not properly drained you will have swelling of the hands, feet, legs and abdominal cavity. Hormones, salty foods and side effects from drugs can cause water retention. However, there are some home remedies you can take to relieve your symptoms of water retention.

Diet

    A diet high in fried and processed foods, sodium and carbohydrates can lead to water retention. According to the Mayo Clinic, 77% of the sodium you eat comes from prepared foods. High sodium intake can lead to kidney problems and elevated blood pressure. "...Initially, this system is quite a lot regarding obtaining the proper information on the issue of cellulite, or in my circumstance, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness specialist. This report has in-depth information on the latest cellulite reduction scams doing the rounds, and saved me from throwing away money on the uncomfortable Lypomassage treatment stores that just sprouted up where I live...". Suzanne Trupin, M.D,, who is head of the Department of Obstetrics and Gynecology at the University of Illinois College of Medicine at Urbana-Champaign, recommends eliminating your salt shaker altogether. Try eating a diet of fresh vegetables, fruits, whole grains, legumes and lean meats. Up your potassium intake by eating a banana. Potassium helps get rid of excess water. Add lemon, which is a natural diuretic, to your water.

Lifestyle Change

    Eat smaller meals throughout the day. Blood sugar fluctuations can lead to water retention. Women should try to have five meals filled with fibrous carbohydrates such as wheat crackers, whole grain bread, oatmeal or wheat couscous prior to having their period. By maintaining a steady blood sugar level, your body won't take sugar from cells, which leaves empty cells to fill with water, thus ushering in water retention. Also take 1,000 mg of calcium. A study conducted by the Metropolitan Hospital in New York City found that women who upped their calcium intake before their menstrual cycle had a 50 percent reduction in water retention.

Water and Herbs

    Water will actually reduce the amount of water in your body. It flushes excess water and other toxins out of your body. Take herbs that support the lymphatic system, such as 150 mg of butcher's broom extract three times a day, vitamin C to be taken daily and hesperidin. Stimulate the kidneys by taking goldenrod, corn silk and dandelion leaves. Horse chestnut seed, cleavers and junipers have shown promise in relieving symptoms of edema. Try out these home remedies before you resort to an over-the-counter diuretic. These harsh diuretics can strip the cells of potassium and cause rapid heart beat and fainting.


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Tuesday, June 25, 2013

What Is a Galvanic Machine?

What Is a Galvanic Machine?

The galvanic machine is a tool used to enhance and refine facial and body skin as well as revitalize hair growth. The galvanic machine was originally used in spas, but companies now have made at-home machines that are simple to use. Through a galvanic current, the machine is used to apply treatment gels and enhance circulation.

History

    The galvanic current is named after Luigi Galvani, who spent his life studying electric currents. In 1791, he used these electric currents to twitch the legs of a frog. The results of his experiment led scientists to discover further insight into the uses of the galvanic current. Galvanic treatments have been used for more than 50 years primarily in Europe and now are gaining popularity in the United States.

Benefits of the Galvanic Spa Machine

    The promoted benefit of the galvanic machine is its ability to reduce wrinkles. Promotions indicate that those using the machine noticed tighter and smoother skin after 10 minutes of treatment. Promotions also indicate the machine can reduce cellulite and revitalize scalp and hair by unclogging pores and reviving follicles, thus allowing hair growth.

Function

    The galvanic machine is used to drive treatment gel deep into the skin through electric currents. A positive and negative charge is used to bind the gel to impurities in the skin and draw them back out to the surface. This galvanic current stimulates blood and oxygen to the surface of the skin. The treatment gel includes ingredients to promote healthy skin such as arginine, an amino acid that helps skin revive after stress.

Using Negative and Positive Charges

    During pre-treat cycles, the galvanic machine is negatively charged. "...First off, this program is quite a lot concerning acquiring the proper details on the issue of cellulite, or in my scenario, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness professional. This report has in-depth information on the latest cellulite reduction scams getting the rounds, and kept me from losing money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". The gel is also negatively charged which is applied to the body. When you treat these areas of the skin with the negatively charged galvanic machine, the charges repel each other which drives the gel into the skin. Once in the skin, the gel binds to impurities. Next the galvanic machine is turned to a positive charge and thus is attracted to the negatively charge impurities in the skin and draws them out to the surface.

At-Home Treatments

    At-home galvanic spa machines are now sold for benefits of convenience and value. A patented at-home machine first went into use in 2001. The machine fits in the palm of your hand and can be used on the face, body and scalp. The machine has removable heads, otherwise known as conductors, that can be used for different areas. The body conductor has a larger head for wider coverage while the scalp conductor is shaped like a wide-toothed comb to make it easy to pull through your hair.


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Monday, June 24, 2013

How Long Should One Leave a Detox Body Wrap On?

Detox body wraps can be a great way to rid the body of toxins, especially when the toxins retain water. Smoking, drinking alcohol and eating a diet full of sugar and salt can lead to an accumulation of toxins. These toxins can cause poor circulation, acne, dry or dull skin and weight gain. The style of wrap and its method determine how long the wrap should be left on to get the best result.

Infrared Heat

    Infrared heat detox body wraps can be more expensive than traditional wraps. These detox body wraps should be done at a professional spa or salon. Many people choose detox body wraps to get rid of toxins and increase circulation in order to reduce the appearance of cellulite. As the body accumulates fat, circulation slows so the body might not metabolize areas of fatty deposits, causing cellulite.

    Infrared heat penetrates the layers of fat, breaking them up to increase circulation and reduce joint or muscle pain. This treatment usually lasts for an hour and starts after the person has been wrapped with heating pads and is relaxed in a bed.

    It often takes about 20 minutes for the heat to go through the skin and warm the bone. The last 30 minutes are used to break up fat cells and cellulite. The heat also works to break down stored toxins and body fat to be released into the blood and out through sweat. The heat also increases the metabolism, using broken-down fat as energy.

    It's essential to be hydrated for 48 hours before and after the detox body wrap. This will allow toxins to be flushed out of the body easily.

Herbal Body Wrap

    Herbal body wraps can be ideal for those who want to tighten their skin tone, detox their body or lose a few inches from the thighs or midsection. Herbal body wraps can benefit individuals who suffer from joint or muscle pain. A typical herbal wrap contains ingredients such as sea salt, clay and dried herbs or essential oil.

    Essential oils that help detoxification include sage, grapefruit, lemongrass, sandlewood and lavender. Each of the essential oils works to clean the body through the bloodstream by entering pores in the skin, cleaning the digestive tract, lymphatic, respiratory and circulatory systems.

    To create a wrap, combine 1/4 cup of sea salt, 1 cup of bentonite clay, 2 cups of water and 2 tbsp. of an essential oil. Mix together with the water until a paste forms. Apply it to the body and cover with large towels or sheets. Keep the wrap on for 45 minutes to an hour, and then rinse in a warm shower.

Clay and Seaweed Wraps

    Detox body wraps made of clay and seaweed can be the most effective. Clay is often used in detox spa treatments because it tightens skin and draws out impurities and toxins from the body. Seaweed, or kelp, softens skin and helps to rid the body of toxins through stimulating the metabolism.

    Typical mixtures for a clay and seaweed wrap include 2 cups of kaolin clay and 1 cup of powdered kelp. Apply the mixture to the body after a warm shower because pores will be open and toxins easier to remove. After application, cover the body with warm, wet towels. "...First of all, this program is significantly regarding getting the proper facts on the difficulty of cellulite, or in my scenario, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness professional. This report has in-depth information on the newest cellulite reduction scams doing the rounds, and saved me from throwing away money on the painful Lypomassage treatment stores that just sprouted up where I live...". Then cover the body with a plastic sheet to keep in moisture.

    Leave the wrap on for one hour and then rinse in the shower. After the wrap, skin will feel softer and more firm. Detox body wraps can be done weekly for best results. Drink plenty of water before and after the wrap to flush toxins from the body.


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