Say Good Bye to Cellulite!: November 2013

Saturday, November 30, 2013

Effective Cellulite Reduction

Cellulite affects a large percentage of women, and this condition is often classified by unsightly skin dimples on the thighs, buttocks or arms. While there's no surefire cure for cellulite, there are effective ways to reduce the appearance of these skin bumps and smooth your skin.

The accumulation of body fat plays a role in cellulite. "...First off, this program is quite a lot related to having the correct advice on the difficulty of cellulite, or in my case, , orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness professional. This report has in-depth information on the newest cellulite reduction scams doing the rounds, and saved me from throwing away money on the uncomfortable Lypomassage treatment facilities that just sprouted up where I live...". Losing weight by eating a healthy, low-fat diet and regular exercise can help reduce cellulite and slim trouble areas. Lowering your daily calorie intake, cutting out sugar and fatty foods and exercising a minimum of three days a week can assist your efforts.

Along with cardio workouts to burn fat, exercises purposed to tone your body helps build muscles and reduce the appearance of cellulite. Strengthen your lower body with Pilates, squats and lunges to reduce cellulite on the thighs, and use hand weights to reduce cellulite on the arms.

The build-up of toxins and water in your body also triggers cellulite. Caffeinated drinks and processed foods contain toxins and excess sodium, which can bring on water weight. Flush toxins and water from your body and reduce cellulite by drinking more water. Aim for 64 ounces a day.

According to the Mayo Clinic, vigorously massaging cellulite-prone areas can reduce the appearance of skin dimples. Massage stimulates blood flow and helps flush toxins and water from the body. Use a bristle body brush to massage skin.

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Thursday, November 28, 2013

How to Hide Cellulite for One Night

Most women have cellulite, or fat fat that dimples the skin around the thighs. Covering cellulite for one night requires concealing the lumpy skin using clothing, spa treatments and beauty products. Whether you are wearing a bathing suit or a form-fitting mini-dress for a special event, you'll need expert tips to temporarily conceal the unsightly lumps and bumps.

Instructions

Get a fake tan. Apply a sunless tanning cream to darken lumpy skin. After a quick shower, exfoliate skin with a loofah. Apply the sunless tanner to the sides, front and back of your legs and to your buttocks. Blend the product evenly. Let the product dry for 30 minutes before putting on clothes.

Cover your legs with pantyhose. Hose has a smoothing effect on the cellulite: it conceals the appearance of bumps to the naked eye. Select a pair of pantyhose with a high Lycra and spandex content to ensure that the hose fibers are thick and have a smoothing effect over your legs, hips and thighs.

Add shapewear to your cellulite-fighting arsenal. Girdles, shapewear and body shapers are appropriate for jersey dresses and tight fitting garments that may reveal the cellulite hiding beneath the material. To hide the cellulite on your legs and buttocks for one night, wear nude-colored shapewear under dresses, form-fitting skirts, leggings and pants.

Wrap your body in a skirted bathing suit or pareo scarf. "...At first, this system is a lot related to having the suitable facts on the problem of cellulite, or in my circumstance, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness qualified. This report has in-depth information on the newest cellulite reduction scams getting the rounds, and rescued me from spending money on the hurtful Lypomassage treatment stores that just sprouted up where I live...". For beach-lovers who want to hide their cellulite, tie a long scarf around your lower body. As a bikini alternative, choose a bathing suit with a skirted bottom to cover cellulite on your buttocks and upper-thighs.

Reduce the appearance of cellulite with an at-home spa treatment. Mix half a cup of coffee grounds with cup of water. Rub the paste on the areas of the body where the cellulite is most prominent. Wrap the areas in plastic wrap for 15 minutes maximum.

Take a shower with the plastic wrap tied around the cellulite-affected areas of the body. Remove the plastic wrap, and rub the coffee paste into your skin using a circular motion. Rinse your skin thoroughly to remove any coffee residue.

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How to Get Rid of Cellulite Using Cream

Cellulite creams are topical treatments that claim to reduce the appearance of dimpled skin. The active ingredients in most of these creams are caffeine and seaweed, which work by draining fluids trapped within the skin that contribute to the "cottage cheese" appearance of cellulite. According to Dr. Jenny Kim of UCLA's David Geffen School of Medicine, there are no significant studies that prove that cellulite creams work, but there is anecdotal evidence which suggests that some women do see an improvement with consistent use.

Instructions

Choose a cellulite cream to use. There are many different types of creams on the market, each promising similar results. "...First off, this method is significantly about acquiring the right advice on the issue of cellulite, or in my scenario, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and physical fitness experienced. This report has in-depth information on the most recent cellulite reduction scams doing the rounds, and kept me from spending money on the painful Lypomassage treatment stores that just sprouted up where I live...". You may want to start with an inexpensive cream first before you spend a significant amount of money on another cream that may or may not be more effective.

Dispense a quarter-sized amount of the cellulite cream into your palm.

Apply the cream onto the affected areas. Massage the cream in for about 30 seconds to allow the active ingredients to absorb into your skin.

Wait about 3-5 minutes for the cream to dry.

Put on the neoprene shorts to maximize the absorption of the cream into your skin cells. A study by Dr. Mitchel P. Goldman of the Laser and Skin Surgery Center in La Jolla found that women who wore neoprene shorts after applying cellulite creams saw bigger improvements in the appearance of cellulite than those who did not wear the shorts.

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Monday, November 25, 2013

How to Compare Body Creams That Decrease Cellulite

Cellulite is something that no one wants to deal with. "...At first, this system is quite a lot about getting the proper information on the problem of cellulite, or in my condition, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness expert. This report has in-depth information on the most recent cellulite reduction scams doing the rounds, and saved me from wasting money on the hurtful Lypomassage treatment stores that just sprouted up where I live...". Cellulite is caused by fat cells pushing up against connective tissue, most commonly in the back of the thigh which causes dimpled and wrinkled skin. There are some creams and rubs that can help alleviate and even eliminate cellulite. However, because of the many products out in the market, you might find it difficult to compare one to the other. As long as you know the qualities of the creams, it is easy to make the decision.

Instructions

Know the function of the creams. Contrary to the popular belief, cellulite creams do not eliminate fat cells nor do they help you slim down. Cellulite creams reduces inflammation of the skin caused by fatty cells. Do not expect to lose weight when purchasing a cellulite cream.

Check the guarantees. Some cellulite creams promise things that are just not possible. Cellulite creams that promise to increase muscle tone are probably not legitimate. Cellulite creams can only produce the appearance of muscle tone, not give you muscle tone, as this can only be done with exercise. Also, if the cream guarantees to eliminate all of your cellulite, it is most likely a lie as well, and should not be purchased. Because cellulite is a result of your eating and exercising habits, as well as your genetic makeup, it's difficult to get rid of it entirely. The cream will only improve appearance.

Stay away from "one-time-application" creams. Cellulite creams are temporary and will only work for as long as they are applied regularly. Creams that promise to eliminate cellulite permanently are probably a scam.

Choose cellulite creams that include caffeine and are rich in antioxidants. Caffeine will tighten blood vessels, alleviating cellulite, while antioxidants fight harmful toxins that would worsen cellulite. If a cream does not include one or both of these ingredients, it will not be as good.

Check for Retinol. The best cellulite creams will include antioxidants and caffeine as well as Retinol. Retinol thickens the skin layer which will help smooth out the rough edges of cellulite. A cellulite cream with all of these ingredients will be your best bet.

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Saturday, November 30, 2013

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Thursday, November 28, 2013

How to Hide Cellulite for One Night

Instructions

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