Tuesday, April 29, 2014

Exercises to Get Rid of Cellulite on the Thighs

Exercises to Get Rid of Cellulite on the Thighs

People often carry more weight on their legs and thighs. Diet can assist with losing weight, but it is hard to lose weight from the thighs. The best way to lose fat from your thighs is through exercise. Exercise helps tone muscles as well as burn fat. Fat burning exercises for the thigh can be done anywhere with no equipment.

Squats With Ball

    Squats are good for the inner thigh. Place a ball between your back and the wall. Stand with your feet shoulder width apart. Bend your knees until your body is in a sitting position. Hold for five seconds then return to a standing position. Start with five reps and work your way up to 10 reps.

Plyometric Squat

    Stand with you feet shoulder width apart. Bend your knees and squat almost to a sitting position. Jump up with the momentum of your body weight bringing your feet off the floor and softly land on your feet. Start with three reps and work your way up to 10 reps.

Leg Circles

    Lie down flat on your back with your palms face down at your side. Take one leg with toe pointed and lift it straight up. Once the foot is lifted, make a circle with your foot in the air. "...First off, this program is quite a lot concerning acquiring the suitable details on the problem of cellulite, or in my case, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness qualified. This report has in-depth information on the most recent cellulite reduction scams doing the rounds, and rescued me from throwing away money on the painful Lypomassage treatment centers that just sprouted up where I live...". Lower the leg back to floor and switch to the other leg. Start with five reps per leg and work your way to 10 reps per leg.

Lunges

    Stand with your feet hip width apart. Lunge forward with one leg, bending your back knee toward the floor. Your back leg's knee should be 1 inch from floor. Return to a standing position and alternate legs. Start with five reps and work your way up to 10 reps per leg.

Plie

    Stand with feet wider than shoulder width apart. Place your arms straight out in front of you or with your a hand on each hip. Bend your knees and lower your body to a squat. Hold for five seconds. Return to a standing position. Start with five reps and work your way up to 10 reps.

Step Ups

    Stand straight with a low bench in front of you. Place one foot flat on the bench. Use the leg on the bench to lift your body to a standing position on the bench. Return to floor standing position. Switch to the opposite leg. Start with five reps per leg and work your way up to 10 reps per leg.


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Good Hamstring Exercises

Good Hamstring Exercises

Hamstring exercises focus on the thigh area of the leg. These exercises tone hamstring muscles to help improve the look and shape of your legs. Exercising the hamstrings will build muscle and burn more fat and cellulite. Some hamstring exercises can be done at home with no exercise equipment, and some require weights or a stability ball.

Stability Ball Hamstring Buster

    Lay down with your back on the floor. Place a stability ball under the back of your ankles. Place your arms at your sides and lift your lower back off the floor while keeping your back straight with your legs. The only part of your body that will be on the floor is your head, shoulders, neck and arms. Bend your knees and use your feet to roll the ball toward your buttocks. Hold for five seconds, then roll the ball back to your starting position. Do 10 repetitions.

Hamstring Curls with Ankle Weights

    Fasten ankle weights to your ankles. Start by standing straight with your hands on your hips. Bend one knee and lift that foot up behind you as high as you can. Hold for five seconds, then return your foot back to the starting position. Do 10 repetitions with each leg.

Hamstring Leg Lifts

    Start by getting on your hands and knees. Keep your back straight. Lift one leg up behind your body and straighten it out. Lift it as high as you can and hold it for five seconds. Then return your leg to the starting position. Do 10 repetitions on each leg.

Hamstring Hip Lifts

    Lay with your back on the floor. Place your feet on a chair or exercise bench. Place your hands with palms down at your sides. Lift your hips off the floor and raise your hips until your back is straight with your legs. Hold for five seconds, then return to the starting position. Do 10 repetitions.


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  • Hamstring Stretches and Exercises for Flexibility

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  • Best Hamstring Exercises for Women / Men - Hamstrings Leg Workout

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Sunday, April 27, 2014

Fat Burning Foods for Women

Women's metabolisms can sometimes work slower than men's metabolisms. Women are more prone to gain weight in the hips, thigh and buttocks area. A woman's metabolism rate can also vary depending on genetics and lifestyle. However, the following fat burning foods can increase a woman's metabolism and allow her to lose weight at a faster rate.

Complex Carbohydrates

    Instead of reaching for a sugary doughnut (simple carbohydrate), women should turn to complex carbohydrates such as whole grain bread. Complex carbohydrates are packed with fiber, which increases fat burning and decreases cholesterol levels.

Lean Protein

    Lean protein is a good fat burning choice for women. Protein helps break down fat at a faster rate, and lean choices such as chicken and fish are healthier options compared to red meat (which is a high fat food).

Grapefruit

    Citrus fruits such as grapefruit are packed with vitamin C. Vitamin C is known to speed up the metabolism and break down fat faster.

Low Glycemic Foods

    Low glycemic foods--such as carrot sticks with hummus--make good fat burners. Low glycemic foods don't raise blood sugar levels, which increase body fat and slow down metabolism.

Low-Fat Yogurt

    Low-fat yogurt is also a fat burning food due to its calcium content, as calcium helps burn fat at a faster rate.


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How to Benefit From Dry Brushing Skin

Your skin is responsible for eliminating 25 percent of your bodily toxins each day. Dry brushing helps to clean and stimulate the skin to make this process more efficient. Brushing your skin also imparts other benefits, so it's a healthy habit to acquire.

Instructions

    1

    Reduce cellulite with dry brushing. Dry brushing tightens your skin, tones muscles and increases blood flow to gradually reduce cellulite.

    2

    Dry brush to stimulate the lymphatic system, an important center for cell detoxification within the body. Dry brushing also benefits the nervous system by stimulating nerve endings.

    3

    Exfoliate dead skin cells for softer, healthier skin. As your skin eliminates toxins, it may dry. Dry brush before showering, and then apply a moisturizer after bathing.

    4

    Strengthen your immune system. Dry brush to help the body eliminate harmful toxins and prevent colds, flu and other common illnesses.

    5

    Stimulate hormone and oil glands as you dry brush your skin. Reduce stress on your body and improve overall function. "...First off, this method is a whole lot regarding obtaining the proper details on the problem of cellulite, or in my case, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness expert. This report has in-depth information on the latest cellulite reduction scams making the rounds, and rescued me from spending money on the uncomfortable Lypomassage treatment facilities that just sprouted up where I live...". As you continue your dry brushing routine you should notice your hair, skin tone and general wellbeing improve.


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