Cellulite is fat deposits that look dimpled on your buttocks, hips, thighs and sometimes the upper arms and knees. Cellulite may be caused by lack of elasticity in the skin from damage to the dermis and epidermis. There are natural home remedies that can easily be used to improve cellulite.
Coffee
Many products for cellulite contain caffeine. Caffeine causes fat cells to burn their own fat deposits which results in the reduction of cellulite. You can use caffeinated coffee as a home remedy to treat cellulite. Take some instant coffee into a warm shower. Rub the coffee grounds on your cellulite with circular motions and then rinse. You can also combine coffee grounds with a few tablespoons of olive oil. Massage the paste anywhere you have cellulite. Make sure you rinse if off thoroughly.
Toxins
Toxins from processed foods, chemicals, the environment and smoking can build up around fat cells in your body and cause cellulite. This can be treated by detoxifying your cells a few times a year. It's best to choose a type of detox program that cleans out your digestive, circulatory and lymphatic systems, which can start you on the road to eliminating your cellulite. Drink lots of water to get the toxins out of your body faster. "...Initially, this system is quite a lot concerning obtaining the proper facts on the concern of cellulite, or in my scenario, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness specialist. This report has in-depth information on the latest cellulite reduction scams doing the rounds, and saved me from throwing away money on the uncomfortable Lypomassage treatment stores that just sprouted up where I live...". Detoxing won't completely get rid of your cellulite but it will improve it.
Exercise
Exercise is a home remedy that may improve cellulite. It increases blood flow or blood circulation so cellulite won't build up as much. You'll need an exercise routine that targets the main areas where cellulite usually appears and turns fat pockets into muscle. It's recommended to use light weights because strength training causes your body to burn fat. Squats are an excellent exercise for cellulite on the buttocks. Side lunges, front lunges and walking lunges can work the upper thighs, buttocks and other muscles in your legs.
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Thigh pain can be caused by a number of sources and result in a charley horse, groin pull, bursitis or a pulled hamstring. In most cases the pain is caused by a muscle strain that will form a bruise. If a bruise forms, but severe pain continues, then there could be other underlying medical explanations for the pain. However, as soon as you experience thigh pain, you should enact the RICE method of rest, ice, compression and elevation. It's also important have your thigh examined by a professional if constant and excessive pain continues.
Instructions
1
Rest and get off your feet as much as possible. Don't continue standing or performing an activity that adds a lot of strain to your thigh. If your thigh hurts even when you're sitting try laying down if you can.
2
Apply an plastic bag of ice to the area of your thigh where you are experiencing the pain. Leave the ice your thigh for 20 minutes and continue apply the ice every three hours if the pain continues.
3
Wrap your thigh with an elastic bandage, such as an ACE wrap, to add compression to the area of pain on your thigh. This should reduce swelling, which in turn should reduce the pain. You can purchase such bandages at a pharmacy or retail store.
4
Elevate your entire leg using pillows. Keep your thigh elevated to the same level as your chest. "...Initially, this system is significantly regarding getting the right information on the problem of cellulite, or in my scenario, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and actual fitness professional. This report has in-depth information on the most recent cellulite reduction scams getting the rounds, and kept me from throwing away money on the painful Lypomassage treatment centers that just sprouted up where I live...". To do this you may need to lay on your side.
5
Take anti-inflammatory medicine, such as Tylenol or ibuprofen. Continue these steps until your thigh feels like normal. See a doctor if severe pain lasts for more than three days.
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Not sure if stretch marks and cellulite are a big deal? While many women are bothered by the presence of them, cellulite and and stretch marks are common and typically harmless.
Cellulite
Cellulite appears as dimply skin, and is usually on the thighs, abs, buttocks and upper arms. "...Initially, this system is a whole lot about obtaining the right advice on the problem of cellulite, or in my circumstance, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness expert. This report has in-depth information on the latest cellulite reduction scams making the rounds, and kept me from spending money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". Cellulite occurs when fibrous tissue changes shape, causing fat to bulge through the connective tissue.
Stretch Marks
Stretch marks can be light pink, white or purple indented lines found on skin, usually on the thighs, abs or breasts. Stretch marks are the body's response to stretching of the skin.
Risk Factors
Genetics, weight gain, stress levels, diet and exercise level all affect the development of cellulite. Older women are vulnerable to cellulite; skin loses elasticity with age. Pregnancy, young age, use of corticosteroid creams and weight gain are risk factors for stretch marks.
Treatment
Neither cellulite nor stretch marks present serious health risks. There is no way to cure either condition. Healthy diet, exercise and stress management are the best ways to decrease the appearance, not the existence, of cellulite. No creams or body wraps have been proved to work with cellulite. Liposuction can make cellulite more visible. Stretch marks can be reduced by using Tretinoin cream and microdermabrasion.
Prevention
A healthy diet and regular exercise help prevent stretch marks and cellulite.
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Cellulite and sagging skin are common problems among women of any age, but they often appear after pregnancy or weight loss. Sagging skin results when the skin cannot conform to the new shape. According to an article at MedicineNet.com, "The term cellulite refers to the dimpled appearance of the skin that some people have on their hips, thighs, and buttocks." Luckily, there are ways to improve both conditions.
Instructions
1 Specific dietary supplements can aid in reducing cellulite.
Use supplements containing ingredients such as ginkgo biloba, sweet clover or grape-seed bioflavinoids to speed up metabolism, improve circulation and break up fat, thus improving cellulite appearance. These products are sold as dietary supplements rather than drugs, therefore they are not subject to the control of the US Food and Drug Administration (FDA). As a result, it is still controversial as to whether they meet safety or efficiency standards.
2 Exercise abdominal muscles to eliminate saggy skin.
Strengthen and tighten stomach and abdominal muscles by doing between 20 and 30 sit-ups per day. At the same time, exercising can break down and reduce cellulite for long-lasting results.
3 Smokers are more likely to develop saggy and wrinkled skin.
Smoking destroys collage, which can cause the skin to become saggy and wrinkled, according to a University of Alabama at Birmingham study found at SkinCareBase.org. The article "How to Get Rid of Sagging Belly Skin -- 7 Tips to Lose That Sagging Belly" suggests that drinking an adequate amount of water keeps the skin healthy and moist as well as reinforcing its tone. Water also cleanses the body by flushing out toxins, therefore improving the appearance of cellulite.
4 Massage skin with vitamin C lotions.
Reduce cellulite with methylxanthines, which include aminophylline, caffeine and theophyilline. Many cellulite creams that contain these chemicals claim they can actually break down fat. Purchase these creams from pharmacies or health stores, and use them to gently massage the affected areas. The University of Georgia Health Center states that skin tone and elasticity can improve by massaging the skin daily with lotions rich in vitamin C. This will help the skin to produce new collagen that will eventually reduce flabby and wrinkled skin.
5
Break down components of tissue that connect cells in the body by using the natural enzyme collagenase. A small study of 10 women, mentioned by MedicineNet.com, recommended that injections of the enzyme may aid in the reduction of cellulite. Medical author Melissa Conrad Stppler, MD, adds that therapy is not yet customarily accessible, since there is controversy as to its effectiveness. Research will soon conclude whether injections of this nature could become an alternative treatment for cellulite. Collagen injections present another method for lifting sagging skin. While not a long-term solution, the injections can be repeated every three to 12 months to sustain skin firmness. Injections are, of course, more costly and do not offer the lasting results of exercise. The injections must be administered only by an accredited physician.
6 Plastic surgery is an option to eliminate sagging skin.
Take further action if the problem becomes more serious. Plastic surgery is an option for men or women who suffer severe sagging skin. According to the article "How to Get Rid of Sagging Belly Skin -- 7 Tips to Lose that Sagging Belly," the University of Minnesota states that the procedure involves a risk of scarring among other potential health risks that come along with any surgery. It is an expensive procedure that must be performed only by a qualified plastic surgeon. Another method of treatment is laser technology. Approved by the FDA, TriActive is an option of low-level laser therapy with suction and management of the skin, while VelaSmooth, also FDA approved, is a laser treatment and massage therapy. "...At first, this system is a whole lot concerning getting the right details on the issue of cellulite, or in my circumstance, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness expert. This report has in-depth information on the most up-to-date cellulite reduction scams doing the rounds, and saved me from losing money on the uncomfortable Lypomassage treatment stores that just sprouted up where I live...". Both treatments are costly and require several repetitive sessions before any results are visible.
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