Wednesday, October 30, 2013

Alternatives to Liposuction

Liposuction is a type of cosmetic surgery in which fat is suctioned out of the body. A small incision is made in the targeted area such as the abdomen, thighs or buttocks. A plastic surgeon injects the area with a solution of saline water, lidocaine and epinephrine to lessen blood loss during the procedure. Then a cannula is inserted under the skin. An up-and-down motion is applied to suction out fat and fluid. Local or general anesthesia is given during the procedure. After the procedure, pain, bruising and swelling occur. Normal activities and exercise are restricted for about three weeks. New alternatives are being used in place of liposuction and are less invasive with little or no side effects. These alternatives contour and sculpt the body just as well as liposuction but without surgery.

Lipodissolve

    Lipodissolve is a non-surgical procedure and is used on the areas of the body such as the chin, arms, belly and legs. Lipodissolve is used to treat areas of fat that have been hard to get rid of, even with diet and exercise, and reduces cellulite. Several medications and enzymes are injected at the targeted site on the body. Fat then is dissolved into a liquid form that naturally will be eliminated through the excretion of urine over a period of a few weeks. Usually, two to three sessions are needed for patients to achieve their desired look. Side effects such as lumps, bruising and skin irritation can occur but are temporary and go away within a few days after treatment. In rare cases, a serious reaction to the solution can develop.

Mesotherapy

    Mesotherapy is a popular procedure performed in Europe and South America. Injections consist of amino acids, medications and holistic elements that dissolve fatty tissue. The injections are administered into the middle layer of your skin and block the cells that create fat, while stimulating the receptors that break it down. The needle that is used during this procedure is so small the procedure feels virtually painless, and patients can return to their normal daily routines afterward. A little swelling and bruising may occur and often go away within a few days after treatment.

Thermage

    Thermage was approved by the FDA in 2006 for reduction of skin laxity in areas on the body such as the arms, thighs, abdomen and buttocks. Thermage uses a laser that heats your skin's outer layer, regenerating collagen deep inside the skin. During the procedure, mild heat is felt as radio frequencies are released along the skin. Collagen fills in wrinkles and smooths your skin's outer layers. Skin becomes tighter, more toned and more youthful-looking. Collagen will continue to grow for 6 months after the procedure, showing a more dramatic improvement of the skin's tone and texture.

Diet and Exercise

    One of the oldest and natural alternatives to liposuction is diet and exercise. Change your diet so you can begin losing weight. Eat three small meals during the day that consist of fruits, vegetables and lean meat. In between meals, snack on fruits, raw vegetables and nuts. Eating several small meals through out the day will help to boost your metabolism so you will want to exercise. "...First off, this system is significantly regarding getting the suitable facts on the difficulty of cellulite, or in my condition, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and physical fitness expert. This report has in-depth information on the most recent cellulite reduction scams doing the rounds, and saved me from spending money on the uncomfortable Lypomassage treatment facilities that just sprouted up where I live...". Exercise five days a week for an hour. Exercising will tone and tighten loose skin and reduce the appearance of cellulite without undergoing a dramatic procedure such as liposuction.

Lipomassage

    Lipomassage is a non-invasive treatment used to break up fat and reduce cellulite. It is a great alternative to liposuction and works with all bodies of different shapes and sizes. Lipomassage involves no injections, incisions or drugs and takes about an hour with no down time or recovery. Lipomassage works as motorized rollers break down and smooth fat trapped within the skin. The rollers first roll the skin inward to target excess fat and begin slimming the skin. Next, the rollers move outward so areas of loose skin are firmed. Lastly, they roll up the skin at different speeds so the body is shaped and contoured. The massaging action also improves blood flow and flushes out toxins while stimulating the body's natural ability to produce collagen.


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How to Get Rid of Dimply Thighs

How to Get Rid of Dimply Thighs

If the thought of trying on a swimsuit sends you into a panic, it might be time to conquer those dimply thighs. Dimpled skin, known as cellulite, is the accumulation of fatty tissue that builds up in a particular part of your body, and is more prevalent in women than it is in men. According to the MayoClinic.com, approximately 8 out of 10 women have some level of cellulite. A variety of factors are linked to the causes of cellulite, such as genetics, hormones, diet and the level of physical activity you get. While hormones and genetics may be outside of your control, there are ways to minimize your dimply thighs.

Instructions

    1

    Eat a healthy diet. Consume plenty of fresh fruits and vegetables, lean proteins, whole grains and foods that are low in fat, preservatives and sodium. "...At first, this program is a lot concerning obtaining the right facts on the difficulty of cellulite, or in my case, , orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness qualified. This report has in-depth information on the most up-to-date cellulite reduction scams getting the rounds, and rescued me from losing money on the painful Lypomassage treatment facilities that just sprouted up where I live...". Avoid unhealthy eating behaviors, such as skipping meals.

    2

    Create an exercise plan that works on developing the muscles in your legs and glutes. Your exercise plan should consist of aerobic exercises, such as running, spinning, cycling, jogging and stair-climbing, along with toning and strengthening exercises, such as performing squats, lunges, pelvic thrusts, glute kickbacks and using weight machines at the gym. Get at least 30 to 45 minutes of exercise 5 days a week, allowing yourself 2 rest days to let your body recover from the hard work. You can schedule days for yourself where you do only cardio exercises, or days that you do cardio and strength training for an optimal combination.

    3

    Avoid long sedentary periods. If you have an office job, get up and walk around every hour to circulate the blood flow to your legs, and to also give yourself a stretch. Sitting for long periods of time is not beneficial to cellulite.

    4

    Research your cosmetic options to reduce the appearance of cellulite. Liposuction is a surgical procedure that sucks out fat cells to help shape the body. Laser-assisted liposuction is a less invasive option that helps tighten the skin as well, which may be more effective for reducing dimply thighs. Topical creams are another alternative. According to the MayoClinic.com, cellulite-reducing ointments that contain 0.3 percent of retinol cream and are applied two times per day have been known to improve the appearance of cellulite after 6 months. Lastly, you might consider radio-frequency systems that use negative tissue massage, radio-frequency and infrared light to treat your cellulite. The results of radio-frequency systems can last for 6 months.


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Tuesday, October 29, 2013

Sunday, October 27, 2013

Cellulite Cure by Exercise

Cellulite Cure by Exercise

Cellulite is the fat we all hate with the orange-peel dimples. That dimpled look and feel is caused by connective tissue. This connective tissue separates fat into compartments, and the body stores away toxins in these compartments to keep it out of the blood stream. That is why cellulite shows up in areas of poor circulation. Improving circulation allows the body to safely flush the fat and toxins out little by little. The compartments also have a different pattern for men and for women, which makes it more apparent on women, although men can have it too.

Causes of Cellulite

    Genetics, activity level, hormones, toxins and diet all play a role in cellulite. Hormone imbalances are often an issue in forming cellulite. Dietary sugar, hormone-laden meats, preservatives and caffeine contribute to hormone imbalances. Having a diet low in saturated fat is important to keep from forming cellulite. Activity level is crucial in preventing and in alleviating cellulite. Cellulite forms where there is poor circulation. Regular exercise improves circulation and targets areas for breakdown of fats with muscle building. Toxins accumulate where there is lack of circulation of blood and lymph. Diet can also contribute to toxins in the system. Drink enough water regularly to flush toxins and metabolic by-products out of blocked tissues. Poor hydration allows cellulite to deposit.

How Exercise Reduces Cellulite

    Exercise helps combat the causes of cellulite. Exercise demands energy for muscles stimulating breakdown of fat for energy. Exercise increases circulation and lymphatic flow, which helps remove toxins and excess hormones from the tissues and bloodstream. Exercise burns calories from fat and carbohydrates and keeps them from being stored. Exercise increases circulation through the liver and kidneys, increasing detoxification and keeps the system from needing to store toxins and excess hormones in cellulite.
    Although diet is important, alone, it is not enough. Exercise keeps the metabolism up and maintains muscle mass. Through diet alone, muscle is lost and that causes loss of tone and shape and lowers metabolism. Keep in mind that you want to increase muscle to get rid of cellulite.

Exercises to Reduce Cellulite

    Aerobic exercise is the best at reducing cellulite. Aerobic activity does the most to stimulate circulation of blood and lymph, increasing filtration through the liver and kidneys for detoxification of tissues and removal of excess hormones. It also burns the most calories, leading to breakdown of fat for energy. Some good aerobic activities that focus on the lower-body cellulite are walking, running and riding a bicycle. An outdoor bicycle or an indoor exercise bike is fine. Elliptical and step machines are found at health clubs, or you can buy them for use in a home gym. These provide aerobic exercise that is gentle on the joints with no impact. A rowing machine is also found at health clubs and works the upper body well. Swimming is good aerobic exercise for the whole body.

    Doing strength based anaerobic activities with add to the body's need for muscle-specific energy. It causes the body to break down fat in and around the muscles you are using. You will burn an extra 50 calories a day for each extra pound of muscle that you add. "...First of all, this method is a whole lot about obtaining the proper details on the concern of cellulite, or in my circumstance, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness professional. This report has in-depth information on the most recent cellulite reduction scams making the rounds, and saved me from wasting money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". Some of the best anaerobic exercises for the lower body are walking lunges, leg curls, leg lifts and squats. These exercises should employ lots of repetitions. The exercises will get the circulation going and work the muscles. This will eat away at the fat in those areas.

    Regularity is the key to getting results. Exercise every day for at least 30 minutes. The American Heart Association recommends 30 minutes of aerobic exercise each day as the minimum for general health and wellbeing and one hour of aerobic exercise daily if you want to lose weight. You can reduce cellulite and improve your overall health at the same time. Add some anaerobic exercise daily as well. You can work out in a gym, take a walk outdoors, play with the dog or incorporate it into your daily tasks. Vary your aerobic and anaerobic routines daily, so you do not get stagnant, and you will enjoy, feel better and look better.

Some Anerobic Exercises

    Leg Curl:
    You will need a curl machine or leg weights. Find the weight that you can lift for 10 reps. Do three sets. Always increase the weight by five pounds as soon as you can.

    Exercise Ball Squat:
    Stand with your back to the wall and put the ball directly behind your back. Lower to a squat slowly rolling your back on the ball, pressing against it. How a moment and slowly roll back up. Do 10 reps, three sets.

    Bench Squat:
    This is where you pretend you are going to squat down and sit on a bench or sofa. Go slowly and squeeze the buttocks on the way up. Make sure the shin is perpendicular to the ground and the knee is not in front of the ankle. Do 10 reps, three sets.

    Walking Lunges:
    Keeping the feet straight, extend one leg forward as far as possible and allow it to bend to a 90-degree-angle, while the rear leg remains stretched out straight behind. Lower the torso bending the rear leg, so the shin is parallel to the ground. Elevate to return to the straight rear-leg position. Stand up straight, bringing the rear leg next to the front leg. Take your next step with the other foot forward. Take 10 strides forward and then 10 backward (yes, walk in reverse, stepping out to the rear). Do three sets.

    Weights:
    You can use free weights or a Smith machine to add weight to squats and stationary lunges. This will stimulate the muscles and really help reduce that cellulite. You may want to start with just the bar itself. Increase weight slowly, and use the back pad to cushion your neck and shoulders.
    Put the bar on your shoulders behind your neck and do the squats or lunges slowly. Do 10 reps, three sets. Do this three times per week.

Effects

    Regular exercise targets cellulite on many fronts and maintains muscle while losing weight. Used in conjunction with a healthy diet and plenty of water, cellulite can be reduced and controlled.


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Saturday, October 26, 2013

Exercise to Firm Sagging Thighs After Weight Loss

Loose skin is an unfortunate side effect of the great achievement that is weight loss. While fixing loose skin by opting for expensive surgery might seem like a quick, easy solution, exercise is a far better alternative. As mentioned by bodyfatguide.com, a few exercises have a positive effect on skin elasticity: with enough time, patience and of course, exercise, your skin can rebound.

Weight Train

    Many weight machines like the hip adduction and pulley machines at gyms can be used to specifically increase muscle mass for your inner and outer thighs. When using weights, first assess how many pounds you can handle: you should not struggle doing three repetitions (reps) in a row. If you do, lower the weight. If you feel little to no resistance, add weight.

    If you are comfortable with the weight amount, do reps of 10. Ideally, do a minimum of five reps, but do not exceed any amount where you feel pain (just a deep burn).

Consider Pilates

    Balance exercises in programs like yoga and pilates usually rely on the thighs for support, making them excellent candidates for tightening loose skin. Holding some of the poses and going through the leg lifts will work not only your thighs, but your stomach, glutes (butt muscles), and arms, too---all of these areas may also have saggy skin from weight loss, so it is a good idea to target many areas at once.

Perform Leg Circles

    Leg circles should be performed while lying on a mat. With palms down and arms at your side, lift your leg as high as you can without bending at the knee. "...First of all, this method is quite a lot related to acquiring the proper details on the issue of cellulite, or in my case, , orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and actual fitness experienced. This report has in-depth information on the latest cellulite reduction scams getting the rounds, and kept me from wasting money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". You should be able to hold the leg at this height without difficulty. Keep your hips still and your leg slightly outward as you make small circles with your toes pointed. Once you make five circles, repeat with your circles going in the opposite direction, either clockwise or counterclockwise. Perform the same task with the opposite leg.

Stretch and Feel the Burn with Lunges

    Physical therapist and personal trainer Charles Inniss recommends lunges as a great thigh exercise. Starting with the right leg, lunge forward; your right leg straight and at a 90-degree angle with respect to the thigh. Your left leg should experience a nice stretch; the knee should not touch the ground. Focus your weight in the heels and not the toes to avoid foot strain. Hold the pose, taking deep breaths while you wait 15 seconds before switching legs.

Considerations

    Unfortunately, hitting the gym for several hours a day and eating a healthy diet will not immediately cure sagging skin. Since it took so long to stretch out the skin during the weight gain, it could take an equal amount of time to tone the skin. For good news, the Mayo Clinic outlines many other benefits of exercise, like elevated mood, additional weight loss, and increased energy.

    A way to help ensure results is to develop a regiment which incorporates these muscle-building exercises. For example, weight train for 15 minutes, and then spend an additional 10 minutes on lunges, 10 on inner leg circles. Keep track of your workouts for a visual representation of your hard work.


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