Sunday, June 23, 2013

The Best Diet to Increase Alkalinity

All the talk about eating an "alkaline diet" means eating foods that give your body chemistry the proper level of alkaline. Digested food leaves a residue or "ash" that can be neutral, acidic or alkaline. If your body is too acidic, it can become susceptible to illness if not corrected with alkaline foods. The ratio of aciditiy and alkalinity must be balanced for ideal health: 80 percent alkaline to 20 percent acid.

Background

    Some signs of an acidic body are bloating, retaining water, cellulite, feelings of nervousness, stress, poor digestion, circles under the eyes, shedding hair, weight gain, low energy, fatigue, colds and flu. If unchecked, the acidity can continue, leading to major illness and diseases like cancer, heart disease and arthritis. An acidic body is always an unhealthy body. An alkaline diet can help lead your body back to health.

    Edgar Cayce (1877-1945), called the "father of holistic medicine" by the Journal of the American Medical Association, was the first to recommend the 80:20 ratio of alkaline diet, or four parts alkaline to one part acid. This ratio keeps your immune system strong at all times, preventing disease. Realize you need some acidity in your body--a 100 percent alkaline body can also cause health problems.

Alkaline-and-Acid Diet

    Alkaline foods include most fruits and vegetables, sprouts, sea vegetables, herbs, almonds, brazil nuts, chestnuts, hazelnuts, whey, raw milk, buttermilk, yogurt and soybeans.

    Acid foods consist of all meats, poultry and fish, eggs, grains, cereals, dried beans, lentils, peanuts, walnuts, pecans, canned or any cooked fruits, preserves, cranberries, plums, prunes, blueberries, olives, asparagus, cheese, pasteurized milk, sugar, processed food, oils, alcohol, coffee and tea. Be aware that smoking cigarettes and taking prescription drugs also make your body more acidic.

Test Your pH

    Learn what your body's pH level is. This is a measure of the acidity or alkalinity of any solution, ranging from 0 to 14. Water has a neutral pH of 7.0. Anything above 7.0 is alkaline and under 7.0 is acidic. Ideally, your body's pH should be between 7.1 and 7.5 for health. Test your saliva or urine pH levels easily with litmus paper, the pink and blue strips you may have used in high school science class. Buy litmus paper inexpensively at drugstores or purchase more elaborate pH devices.

Tips

    Raise the alkaline pH of your body quickly by taking 1/4 tsp. of baking soda dissolved in a 6-oz. glass of water. Baking soda has the highest pH, at 14.0. This is handy at the onset of cold symptoms to bring your body back to an alkaline state. Drink this on an empty stomach, once in the morning and once before bedtime. Do not attempt this if you are on a sodium-restricted diet or have high blood pressure.

    Follow the Mediterranean diet if you want an established diet. The Mediterranean Diet comes closest to eating an alkaline diet, using the 80/20 rule.



  • Alkaline Diet Recipe Book Alkaline Diet Made Easy

    alkalinedietmadeeasy.com/the-alkaline-diet-recipe-book

    Over 100+ delicious alkaline diet recipes plus 14-day meal plan to get you from zero to alkaline in just two week. Never be stuck for an alkaline meal again!


  • pH Miracle: Alkaline Health, Diet, and Nutritional Supplements ...

    www.phmiracleliving.com

    A revolutionary lifestyle and health plan based on an alkaline diet. Science-tested health supplements like organic green drink powder and omega oils; quality water ...


  • Detailed Listing of Acid / Alkaline Forming Foods - rense.com

    www.rense.com/1.mpicons/acidalka.htm

    This chart is intended only as a general guide to alkalizing and acidifying foods.


  • What Are The Best Diet Pills? Top 5 Diet Pills That REALLY

    diet-pills.sybervision.com

    What Are The Best Diet Pills? Top 5 Diet Pills That REALLY Work Reviewed. Reviews of diet pills like Phentermine, Liporexall, Phenphedrine, Alli and other Top Rated ...


  • An Alkaline body-The secret to your best health (Purelife

    crazyjamaica.com/?page_id=3401

    Alkaline Body Balance: The Single Most Important Thing You Can Do For Yourself. How to maintain a healthy alkaline body balance for optimal health.


  • Alkaline Diet Made Easy

    alkalinedietmadeeasy.com

    Over 100+ delicious alkaline diet recipes plus 14-day meal plan to get you from zero to alkaline in just two week. Never be stuck for an alkaline meal again!


  • The Acid/Alkaline Foods List

    www.angelfire.com/az/sthurston/acid_alkaline_foods_list.html

    Foods are classified as acid-forming or alkalizing depending on the effect they have on the body. An acid-forming food contributes hydrogen ions to the body, making ...


  • This Year's Best Diet Pills and Best Weight Loss Pills Exposed!

    www.consumerpricewatch.netLipozene Phentermine Phenphedrine

    Get the Truth on the Best Diet Pills & Best Weight Loss Pills and Discover the Diet Pills that Work!


  • 5 Foods To Never Eat The Diet Solution Program

    www.thedietsolutionprogram.com/5-foods-to-never-eat

    2008-2012 Live Smart Solutions, LLC, 3405 Salterbeck Street Suite 200D, Mt. Pleasant, SC 29466. We regard your privacy with the utmost importance.


  • Top 7 Alkalizing Foods and All About Alkalizing Your Body -

    www.healthextremist.com/top-7-alkalizing-foods-and-all-about...

    Alkalizing your body. How to alkalize, top alkalizing foods. All about alkalizing and the health importance of alkalizing. Cancer and alkalizing.


  • Find the Best Colon Cleanse Diet and Colon Cleanser guide

    coloncleanseguide.net

    Want to find a Colon Cleanser that does the trick? We have the best colon cleanse products on the market. Come check out our deals today.

  • AARP The Magazine - Feel Great. Save Money. Have Fun.

    www.aarp.org/magazine

    AARP The Magazinethe world's largest-circulation magazine, with more than 47 million readershelps people 50+ live their most fulfilling lives.

  • Detailed Listing of Acid / Alkaline Forming Foods - rense.com

    www.rense.com/1.mpicons/acidalka.htm

    This chart is intended only as a general guide to alkalizing and acidifying foods.

  • Healthy diet - Wikipedia, the free encyclopedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is one that helps maintain or improve general health. It is thought to be important for lowering health risks, such as obesity, heart disease, type 2 ...

  • Health Benefits of Liquid Chlorophyll - Alkaline Diet & Alkaline ...

    www.energiseforlife.com/wordpress/2009/02/11/health-benefits-of...

    My personal experience suggests that going green, going alkaline and getting a mass of liquid chlorophyll daily does absolute WONDERS for your health and energy. You ...

  • Alkaline Diet & Alkaline Water at Energise For Life

    www.energiseforlife.com

    Your Alkaline Diet Resource & Shop with over 600 Alkaline Diet Articles & Videos. Learn about the Alkaline Diet.

  • Food - Wikipedia, the free encyclopedia

    en.wikipedia.org/wiki/Food

    Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as ...

  • Tom Venuto - Burn The Fat Inner Circle

    www.burnthefat.com

    Discover Tom Venuto's fat loss INNER CIRCLE: If 40-year old women are using this amazingly simple

  • This Year's Best Diet Pills and Best Weight Loss Pills Exposed!

    www.consumerpricewatch.netLipozene Phentermine Phenphedrine

    Get the Truth on the Best Diet Pills & Best Weight Loss Pills and Discover the Diet Pills that Work!

  • Free Best Diet and Weight loss plan Find the best diet plan and ...

    www.dietweightloss.co.uk

    Diet & Weight loss advice and tips. The best diets with free recipes, tips, motivation and fitness plans. No email or signup required.

  • Alkaline Diet Mucus Reducing Nutritional Guide--Natural Life ...

    www.naturallifeenergy.com/alkaline-producing-mucus-reducing-nutr...

    This Alkaline Diet - Mucus Reducing Nutritional Guide raises the alkalinity level of your body, which helps to fight of disease, viruses, bacteria, fungus and ...

  • Natural ways to increase testosterone levels with exercise and diet

    russklettke.hubpages.com Health Men's Health and Wellness

    Exercise and diet can increase natural testosterone -- without use of steroids, HGH or testosterone patches

No comments:

Post a Comment