Cellulite is an extremely common skin condition that causes dimpled skin to form on the buttocks, hips and thighs. Both men and women can develop cellulite anywhere on the body. Aging and gaining weight can make cellulite skin appear more pronounced. Use these steps to reduce the appearance of body cellulite and prevent more from creeping up all over your skin. If you have the time and resources to get cellulite professionally removed--procedures such as Botox can give you dramatic results.
Instructions
- 1
Start exercising. Exercise is the key to muscle tone and skin elasticity. Focus on squats and lunge exercises that work the thigh and butt region- both popular locations for cellulite. Exercising will also help you to lose weight and feel better about yourself both physically and mentally.
2Try cellulite-reducing creams. There are creams and lotions on the market that work to reduce the appearance of bothersome cellulite. Slather on cellulite cream morning and each night to smooth out lines and easily get rid of cellulite.
3Slather on body masks consisting of coffee or green tea leaves to get rid of lumps and bumps caused by cellulite. Coffee and green tea naturally dehydrate the skin and can make the appearance of cellulite fade across time. Look for products which contain these natural ingredients and watch your cellulite begin to fade.
4Use cocoa butter. Cocoa butter works to get rid of stretch marks as well as cellulite because it contains natural, silky emollients that smooth out skin and improve moisture retention and firmness. Pregnant women have been using cocoa butter for centuries to prevent the formulation of stretch marks.
5Change your diet. Eating a healthy diet can prevent and reverse the effects of cellulite. "...At first, this program is significantly about obtaining the right facts on the difficulty of cellulite, or in my case, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and physical fitness professional. This report has in-depth information on the newest cellulite reduction scams making the rounds, and rescued me from spending money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". Aim to eat a low-carb, low-fat diet high in fruits, vegetables and lean proteins. Avoid excess sugars and processed foods.
6Make an appointment with a dermatologist or plastic surgeon to discuss skin care treatments, such as Botox. Botox successfully stops cellulite and can even prevent the future development of wrinkled skin.
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