Say Good Bye to Cellulite!: Exercises to Lose Stubborn Belly Fat

Many people, particularly women, gain weight as they age. In many cases fat is stored around the abdomen. A low-fat, low-carbohydrate diet is key to overall weight loss, but exercise is required to deal with abdominal fat. The following exercises will reduce fat around your waist quickly.

Spot exercises will firm the muscles underneath belly fat, but they won't reduce the belly itself. To do that, you must engage in aerobic exercise that burns a lot of calories and creates a lot of muscle.
Muscles burn calories much faster than other types of cells in the body. An athlete may need to eat 3,000-5,000 calories a day in order to retain her muscle mass. Athletes can eat so much because their muscles burn thousands of calories a day even when they are sitting still.
The largest muscles in your body are in your legs. Aerobic exercise that targets the legs and butt as well as the abdomen is critical. An hour of aerobic exercise, ranging from tennis and racquetball to running or dance, four times a week, creates the conditions required to lose belly fat.

Almost everyone learned how to do crunches in high school. But you may not have learned how to do them correctly. Lie on your back, fold your arms over your chest, or clasp your hands behind your neck, then move your chest toward your knees. Keep your back straight and your belly flat. Repeat this exercise as much as 10 times. Repeat this set of exercises three or four times a day.
To work the side muscles of the abdominal region, perform the crunch again only this time move the right elbow toward the left knee. Repeat the crunch once more and move the left elbow toward the right knee.
Note that these exercises can be hard on your back. If you experience any back pain doing these exercises or any other abdominal exercise, see a doctor or physical therapist for help.
Nothing makes it harder to lose weight than not being able to exercise. So treat any injuries you have early.

There are many muscles of the belly. They wrap your abdomen in several interlocking and overlapping bands of muscle. Creating a very small, very strong, very compact belly eventually means being able to target and work all these muscle groups with maximum effectiveness. To do this, you need to use weights. This is one reason you rarely see six pack abs outside bodybuilder competitions.
Circuit training machines that target the abdominal muscles come in many varieties, Work with a trainer to learn how to use the machines safely. Used incorrectly they, also, can damage your back.

Although you can achieve some belly fat reduction quickly with the right diet and exercise, getting a really attractive belly can take months of focus. This means you shouldn't feel disappointed if you can't get the results you want in just a couple of weeks. Dedicate yourself to doing all you can do, and enjoy a flatter belly every day.

Best Exercise to Lose Belly Fat - EzineArticles Submission ...
ezinearticles.com/?Best-Exercise-to-Lose-Belly-Fat&id=816905
Nov 04, 2007 The best exercise to lose belly fat is not what you think. You can do sit ups till the cows come home and never see substantial weight lost. Your first ...
Lose Stubborn Belly Fat With The Best Exercise To Lose Fat -
www.youtube.com/watch?v=J6L7gQcAYsA
Lose Stubborn Belly Fat @ http://womenanddiets.com When You Exercise At Least 150 Minutes Per Week And Do 2 Days Of Weight-Bearing Exercise Twice A Week ...
Abdominal Crunches - Best Exercise to Lose Belly Fat
lose-fat-belly.com/abdominal-crunches-best-exercise-to-lose-belly...
This article discusses the best exercise to lose belly fat. Any fitness professional will highly recommend doing crunches each and every day to lose belly fat. This ...
How To Lose Belly Fat With A 10 Minute Workout
ezinearticles.com/?How-To-Lose-Belly-Fat-With-A-10-Minute-Workout&...
Nov 13, 2005 Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized ...
How to Get a Flat Stomach, Lose Fat, Ab Exercises, Abs Workouts ...
www.stomachfatisugly.net
How to lose belly fat and get a flat stomach. Ab exercises dont burn stomach fat, so its time to start a real workout and diet program for fast fat loss. Losing body ...
Exercises to Lose Belly Fat LIVESTRONG.COM
www.livestrong.com Fitness Abdomen Exercises
Improve your health, lifestyle, diet nutrition with Exercises to Lose Belly Fat news, facts, tips, other information. Educate yourself about Exercises to Lose Belly ...
Best Exercises to Lose Belly Fat 25 Stomach Fat Exercises
lose-fat-belly.com/25-belly-exercises-to-lose-belly-fat.htmlStomach Twisting Abdominal Crunches Russian Twist Leg Lift Exercise
Here are the top 25 stomach exercises to lose belly fat. These are the best exercises to lose belly fat and are very much suitable for beginners, intermediate and ...
5 Tips to Lose Stomach Fat, Get Flat Six Pack Abs, Ab Workouts ...
www.truthaboutabs.com
Lose belly fat for six pack abs the right way - No overhyped supplements, long boring cardio, or bogus ab gadgets. The honest answers to abdominal exercises and ...
Exercises to lose belly fat - Best two exercises to lose belly fat ...
www.youtube.com/watch?v=wdhvroiGYME
http://tinyurl.com/Burnbellyfattoday - Learn how to lose belly fat today, with the right exercises to lose belly fat! Do you have trouble trying to lose ...
Good Exercises to Lose Belly Fat eHow
www.ehow.com Sports & Fitness Fitness Exercise
Trimming the belly and toning this typical problem area presents its own set of obstacles because our body tends to store fat in the tummy area, resulting in an ...
Lose Your Belly Fat
www.loseyourbellyfat.com
Nothing is more frustrating than having stubborn belly fat that will not go away, no matter what you eat or even how much weight you lose. It prevents you from ...
Workouts to Lose Belly Fat Workout For Better Health
www.workoutforbetterhealth.com/2012/12/workouts-to-lose-belly-fat.html
The fashion of having great abs and a lean stomach is still there and looking at the current scenario, I think it's going to be there for a long time.
How To Lose Belly Fat and Stomach Fat - Abdominal Exercises
www.rapidlylosebellyfat.com
Theres a Genuine Reason Youve Got Excess Stomach Fat FACT 1: Forget Repetitive Cardio Exercises. Boring repetitive cardio exercise routines are NOT the ...
Exercises To Do To Lose Belly Fat LIVESTRONG.COM
www.livestrong.com Exercises to Lose Belly Fat
Feb 04, 2011 Exercises to Do to Lose Belly Fat. The belly area is a problematic spot for many people when trying to lose weight or tone the abdomen. The tendency to ...
Best Exercises to Lose Belly Fat for Men
www.howtolosebellyfatsolution.com/best-exercises-to-lose-belly-fat...
If youre a guy who is looking to get cut and lose the extra belly fat, I have 5 of the best exercises to lose belly fat for men. These are my go-to exercises I use ...
How to Get A Six Pack And Lose Belly Fat Fast
www.howtogetrippedabs.com
Lose belly fat and get six pack abs in record time! This unique program shows you how to get abs without boring cardio, sit ups and starvation dieting
Top 5 best exercises to lose belly fat - Natural health news
www.naturalnews.com/035071_belly_fat_exercises_fitness.html
(NaturalNews) Who doesn't want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that ...
Exercises at Home to Lose Belly Fat eHow
www.ehow.com Health Diet & Nutrition Weight Loss
Losing belly fat doesn't require a gym membership. Rather, by adhering to a few simple exercises at home, coupled with a balanced diet, you can shed those extra ...
7 Easy Exercises to Lose Belly Fat at Home
www.howtolosebellyfatsolution.com/easy-exercises-to-lose-belly-fat...
Put an end to the excuses of I dont have time to work out or I dont want to join a gym. Are you guilty of saying these things? I get it, we are all ...