Stretch marks and cellulite can be reduced in appearance using a variety of methods. "...First off, this system is a lot regarding getting the right advice on the issue of cellulite, or in my circumstance, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and actual fitness specialist. This report has in-depth information on the latest cellulite reduction scams making the rounds, and rescued me from throwing away money on the uncomfortable Lypomassage treatment facilities that just sprouted up where I live...". These imperfections can cause insecurity and embarrassment to the many people who have them. Stretch marks are caused when the body undergoes rapid physical changes such as weight gain, weight loss and pregnancy. It is extremely difficult to completely remove stretch marks, although they can be made to look less obvious. Cellulite is caused by lumpy fat deposits existing beneath the skin's surface.
Creams and Lotions
Specialized skin care creams, such as tretinoin cream, can help to reduce the appearance of stretch marks and cellulite, and these are available to purchase online and in pharmacies. According to ReduceCelluliteTips.com, an ingredient called aminophylline, which is used in some specialized skin creams, can be used to effectively reduce the lumps in cellulite. Massaging cream or lotion into the affected areas can help to stimulate blood flow, which can also aid in reducing cellulite.
Diet and Exercise
Cellulite can be alleviated through maintaining a healthy diet and exercising regularly. Drinking eight glasses of water a day can help the body to flush out toxins to reduce cellulite. Incorporate nutritious foods into your diet such as nuts, oily fish and plenty of fruit and vegetables, as these supply the body with vitamins and minerals. Practicing gentle exercise every day can help to reduce cellulite, although completing three sessions of vigorous exercise per week will be more effective. Practicing resistance exercises can effectively tone the affected areas of the body. Squats and lunges will firm up the legs, thighs and buttocks, which are common problem areas.
Laser Treatment
Laser treatment can be used to reduce the appearance of stretch marks. The laser treatment works more effectively on new stretch marks, as these tend to be darker. The process can also require a number of treatment sessions before the marks begin to noticeably fade. People can inquire about laser treatment for stretch marks by visiting a doctor.
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