Say Good Bye to Cellulite!: How to Get a Fit Butt & Thighs Without Equipment

The perfect body is the holy grail of the fitness business. Gold's Gym estimates that fitness is a $17.6 billion dollar industry in 2010, fueled by people intent on getting healthy and creating an ideal body. You don't need a gym membership to get a toned butt and thighs, though; you don't even need expensive home equipment. Do a series of floor exercises at home to tone your rear end and thighs.

Instructions

Work your gluteus and leg muscles by doing squats, which is arguably the best butt-shaping exercise. With feet parallel on the floor and shoulder-width apart, squat until your knees are at a 90-degree angle, but do not lean forward. Swing your arms forward and over your head, jump in the air and land on your feet, resuming your squat. Do 10 repetitions and eventually build to 25 repetitions.

Perform a lunge, which works the inner and outer thighs, as well as the butt. Place your hands on your hips and step forward with your right foot, sinking down until your left knee is bent to a 90-degree angle. Return your right foot to stand next to your left. Repeat the lunge 10 times and switch to a left-foot lunge. Build to 25 repetitions.

Lie on your back. Bend your knees and place them hip-width apart. Slowly lift your spine off the floor, one vertebra at a time, tightening your glutes and leg muscles as you lift. Continue lifting until your weight rests at the top of your back, and then slowly move back to the floor, one vertebra at a time. "...First off, this system is quite a lot regarding getting the proper details on the difficulty of cellulite, or in my scenario, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and physical fitness specialist. This report has in-depth information on the most up-to-date cellulite reduction scams making the rounds, and kept me from spending money on the painful Lypomassage treatment facilities that just sprouted up where I live...". Do 10 repetitions and build to 25. This exercise is excellent for the glutes, hamstrings and hips.

Lie on the floor on your side and rest your head on your hand. Raise your top leg 6 to 10 inches, keeping your hips and body still and both knees facing forward. Continue this repetition 10 times and build to 25 reps. This exercise is particularly beneficial to the small gluteal muscles: the gluteus medius and minimus.

Work your abdominal muscles as well as your butt and thighs with the glute sweeper. Begin the exercise face down, supporting yourself on your forearms. Your knees should be at a 90-degree angle behind you. Straighten your left leg and slowly lift it by pointing your toes toward the wall behind you, then cross the left leg over the right leg, moving your leg toward the floor, toes pointed down, but without touching the floor. Do 10 repetitions and then switch legs. Try to build to 25 reps on each side.

General Fitness - How To Information Page 1 eHow
www.ehow.com Sports & Fitness Fitness
Don't just sit there scratching your head, find useful info on General Fitness on eHow. Get essential tips and learn more about everything from How to Become a Pro ...
How to Get a Bigger Butt eHow
www.ehow.com Sports & Fitness Fitness Exercise
Whether you want to nicely fill out a pair of jeans or get your booty in shape for the sexy swimsuit you just purchased, getting a bigger butt is something a lot of ...
How to Get a flat stomach with a fitness ball workout Exercise ...
exercise-equipment.wonderhowto.com/how-to/get-flat-stomach-with...
Get a flat stomach with the exercise routine. You will have a six pack in no time with this fitness ball workout from Diet.com
How to get Legs like Carrie Underwood: Carrie Underwood
www.fitnessblender.com/v/article-detail/How-to-get-Legs-like...
Use this Carrie Underwood Leg Workout to get lean, toned legs like the country singer; it uses only bodyweight exercises so you don't even need a gym!
How to Get Six Pack Abs (with Ab Fitness Quiz) - wikiHow
www.wikihow.com Upper Body Strengthening and Toning
How to Get Six Pack Abs. It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You get this by dieting ...
Fitness & Conditioning : How to Get Stronger Legs Without
www.youtube.com/watch?v=nqv70g6Nh_M
Getting stronger legs without using weights means doing squats and other exercises that work out the quadriceps muscles. Learn about keeping the core ...
How to get a bigger butt at home without using weights
www.nowloss.com/how-to-get-a-bigger-butt-at-home-without-using...
See How to get a bigger butt at home without using weights using easy butt workouts and bigger butt exercises
How to Tighten your butt, hips, thighs and legs Cardio Workout
cardio-workout.wonderhowto.com/how-to/tighten-your-butt-hips...
This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results do the different workouts ...
How To Exercise To Get Rid Of Fat Hip and Thighs
ezinearticles.com/?How-To-Exercise-To-Get-Rid-Of-Fat-Hip-and...
Jul 19, 2007 Trying to lose weight in the thigh and hip area is one of the hardest challenges in weight loss. Women in particular have a tendency to accumulate fat in ...
How to Get skinny legs through thigh and hip extensions Body ...
body-scuplting.wonderhowto.com/how-to/get-skinny-legs-through...
How to Get skinny legs through thigh and hip extensions. In this tutorial, learn some easy leg exercises that you can do at home or the gym. These exercises don't ...
How to Lose Weight in Legs Thighs Butt & Calves at Home
healthyliving.azcentral.com Exercises Legs
To lose weight from the lower body you must focus on the body as a whole, because spot-reducing one specific area is not possible. Incorporating cardiovascular ...
How To Lose Fat Off Your Butt And Legs Easily - Lean Curves
www.leancurves.com Training Butt & Legs
Lose fat off your butt and legs! Thats right! You can lose fat off of your butt and legs. Normally I wouldnt talk about spot reducing like it is possible but ...
How to Get Thinner Thighs: 18 Steps (with Pictures) - wikiHow
www.wikihow.com Sports and Fitness Personal Fitness
How to Get Thinner Thighs. Do you want skinny thighs? Are you feeling like your lifestyle needs a bit of a makeover and some new inspiration? Skinny thighs don't just ...
How to get a Bigger Butt Butt Enhancers, Exercises, Equipment
www.msjuicybooty.com
MsJuicyBooty offers several products, exercises, books and information on getting a tighter perkier butt. Let us help you be Bootylicious!
How to Lose Weight on Your Stomach, Butt, Thighs and Arms
www.noexcusefitness.com.au/how-to-lose-weight-on-your-stomach-butt...
Do you want to learn how to lose weight on your stomach, make your butt shrink, tone up your thighs and tighten your flabby arms. Read on to learn how!
How To Get A Big Booty & Thighs LIVESTRONG.COM
www.livestrong.com Butt & Thigh Exercises
Dec 15, 2010 How to Get a Big Booty Thighs. For women, accentuating the backside has become quite fashionable, despite wanting the rest of the body to be thin. Dieting ...
Strength without size: How to get stronger without getting bulky ...
www.stumptuous.com/strength-without-size-how-to-get-stronger...
By guest author Geoff Girvitz. The first thing I want to tell you is that this article is for women. I am in case youre wondering a man.
How To Get the Perfect Butt - the ONLY exercise you need work
www.jamieatlas.com/2008/07/10/how-to-get-the-perfect-butt-the-only...
Your Exercise Program is Getting You to the Halfway Point of your Butt Potential At best!!! Live in Denver? Go to WWW.FITNESSBYATLAS.COM to get a free pass ...
How To Lose Weight in Your Thighs
howtoloseweightinyourthighsblog.com
My story on how to lose weight in your thighs fast and keep it that way. I'm sharing how it took me only 5 weeks to lose thigh fat.
How to Exercise with a thigh master Exercise Equipment
exercise-equipment.wonderhowto.com/how-to/exercise-with-thigh...
Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles with simple Thigh Master exercises in ...
How to Make My Legs Bigger - 6 Workouts to Help You Get Big ...
ezinearticles.com/?How-to-Make-My-Legs-Bigger---6-Workouts-to-Help...
Jan 21, 2009 I was working out at my favorite gym the other day and how refreshing it was to hear a newbie asking one of the gym owners "how to make my legs bigger?"
How To Get A Flat Stomach & A Big Butt LIVESTRONG.COM
www.livestrong.com Targeted Weight Loss Get a Flat Stomach
Mar 10, 2011 How to Get a Flat Stomach a Big Butt. Getting a flat stomach is an achievement in itself but when you want to also get a bigger butt, it becomes trickier.
How To Do Lower Ab Exercises: Get Ripped Abs
www.howtodothings.com Exercise & Nutrition Fitness
Do you want to tone your lower abs? Lower abdominal exercises should be included in any exercise program, because they are important for spinal stability and injury ...
Leerburg How to Break Up a Dog Fight Without Getting Hurt!
leerburg.com/dogfight.htm
How to Break Up a Dog Fight Without Getting Hurt by Ed Frawley of Leerburg Kennel and Video is something every dog owner should read. Breaking up a dog fight is ...