Say Good Bye to Cellulite!: March 2014

Monday, March 31, 2014

How to Get Rid of Heavy Cellulite in the Legs

Cellulite is different from normal body fat because it is not found in a smooth layer underneath the skin. "...First of all, this program is significantly about acquiring the right advice on the concern of cellulite, or in my condition, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness specialist. This report has in-depth information on the most recent cellulite reduction scams doing the rounds, and kept me from wasting money on the uncomfortable Lypomassage treatment facilities that just sprouted up where I live...". Cellulite is caused by fat deposits that become trapped in a web of connective tissue that is found directly beneath the skin's surface, called adipose tissue. Cellulite also only appears in the belly, neck, breasts, buttocks and thighs. Cellulite does not discriminate based on age or sex, although it is much more predominant in women. There are ways to combat the lumpy skin caused by cellulite in your upper thighs.

Instructions

Drink at least two liters of water each day. You may need to drink more if you plan to increase the frequency of your exercise workouts, or if you live in a warmer climate.

Avoid coffee and soda that contain caffeine. Caffeine makes the body retain water, which promotes cellulite.

Walk instead of riding in a car, when possible. Poor circulation in the thighs can cause cellulite to remain right where it is.

Eat a diet that is rich in Vitamin C. Vitamin C helps the body rid itself of the toxins that build up and cause cellulite. Vitamin C can be found in foods such as broccoli, strawberries, oranges, and cauliflower. Try to eat three servings of Vitamin C each day.

Practicing Yoga is also a way to help increase circulation to your lower extremities, which will help reduce the amount of cellulite found in your thighs.

Weight training will help pump up your metabolism, which will stop any excess fat from strong in your thighs, which will cut down on cellulite.

Stay away from greasy, fried foods. Grease is fat, and will cause more cellulite.

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Friday, March 28, 2014

Cellulite Massage Tools

Cellulite occurs to some degree in most post-pubescent women. It is a buildup of subcutaneous fat that alters the topography of the surface skin, resulting in a dimpled or mottled appearance. Cellulite is not a disorder and does not cause medical problems, but for many people it is aesthetically undesirable. There are several products on the market for massaging cellulite-prone areas. There is no evidence that massage reduces cellulite, but some people claim that increased blood flow to the afflicted area temporarily reduces skin's dimpled appearance. "...First of all, this method is a lot concerning getting the right information on the problem of cellulite, or in my case, , orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness experienced. This report has in-depth information on the most up-to-date cellulite reduction scams getting the rounds, and saved me from spending money on the hurtful Lypomassage treatment stores that just sprouted up where I live...".

Cellulite massage rollers are usually made of wood or rubber. They are designed to roll over the skin and often include soft nubs for a deeper kneading. Some rollers have handles with the rubber surface around a dowel that rolls independently. Others are simply cylindrical objects that you have to roll manually. Use rollers in combination with oils or creams to moisturize skin and increase blood flow.

Rubber disk massagers have a handle on one side and a knobby rubber surface on the other. They are designed for circular massaging. There are many different models of this type of massager available with a wide range of surfaces---from circular rubber knobs to longer, grass-like protrusions. These massagers work best with oil.

There is a wide variety of electric cellulite massagers on the market. Most of them have a series of settings varying in intensity from gentle to strong. Electric massagers are easier to use than manual massagers and they make it easier to reach out-of-the-way areas like the backs of your legs or buttocks. Many models come with water proof covers so you can use them in the shower or bath or with oils and creams.

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Thursday, March 27, 2014

Mayo Clinic's Pancreatitis Diet

Pancreatitis, or inflammation of the pancreas, is a painful condition that can be triggered by many different factors. Those who suffer from pancreatitis find it necessary to change their eating habits to stay healthy and prevent the development of diabetes. Here are a few dieting tips from the experts at the Mayo Clinic on how to have a healthy and successful recovery from pancreatitis.

The first two recommendations from the Mayo Clinic are to stop smoking and drinking alcohol, as these are both common causes of pancreatitis and aggravate the condition. If you feel that you need help in stopping either of these behaviors, talk to your doctor for recommendations. There are numerous support groups out there, both in the community and online, that can provide that much-needed boost while you're taking those difficult steps. Certain medicines may be able to assist you in quitting as well.

The Mayo Clinic suggests that your diet be one that is low in fat, made up mostly of fresh fruits and vegetables, whole grains and lean meats. Spinach, blueberries and red grapes are three foods that have been discovered to be most helpful due to their high levels of iron, B vitamins and antioxidants.

Some have found that replacing meat with tofu is a great way to get the necessary protein. "...Initially, this program is a lot regarding obtaining the proper information on the difficulty of cellulite, or in my condition, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal instructor and physical fitness professional. This report has in-depth information on the latest cellulite reduction scams doing the rounds, and rescued me from losing money on the painful Lypomassage treatment facilities that just sprouted up where I live...". In any case, avoid red meats as they are high in fat, as well as sausage, bacon and other high-fat meats. Turkey, chicken, fish and pork are some low-fat alternatives.

Many pancreatitis sufferers have also found that they can't eat most dairy products, due to the high fat content. This includes cheese, butter, cream and milk. Yogurt, on the other hand, can be very helpful if you eat the variety containing live active cultures, or probiotics, which aid in digestion and will help to keep the inflammation of your pancreas down.

Those with pancreatitis have a tendency to become dehydrated easily, so make sure you're drinking water throughout the day. According to the experts at the Mayo Clinic, your fluid intake should range between two and three liters daily, depending on your health and whether you're male or female. Their general rule of thumb is as follows: "if you drink enough fluid so that you rarely feel thirsty and produce 1.5 liters (6.3 cups) or more of colorless or slightly yellow urine a day, your fluid intake is probably adequate."

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Monday, March 24, 2014

How to Get Rid of Acne on the Stomach

Acne can occur anywhere on the body, including the back and stomach. Acne results when the sebaceous glands enlarge and produce excessive amounts of oil. This oil plugs the pores on the skin, causing whiteheads, blackheads and pimples to develop. Acne on the stomach may cause considerable discomfort due to irritation caused by clothing and sweating. Most cases of acne can be treated at home with regular washing and other self-care measures. Severe cases require treatment by a dermatologist.

Instructions

Shower daily and wash your stomach with a mild, unscented soap to remove dirt and excess oil. Using an exfoliating sponge on your stomach to help unclog pores and remove dead skills cells, both of which can contribute to stomach acne.

Wear clothing with cotton waistbands. Avoid tight belts or pants if these irritate your acne. Some individuals are allergic to nickel, a metal commonly used in snaps and buttons. If your stomach itches or you develop large acne-like spots in the center of your stomach, you may have a nickel allergy.

Keep your hands off your stomach as much as possible, and do not pick at any acne spots you currently have. Picking at blemishes will increase irritation and inflammation, prolong healing time and may lead to infection.

Exercise daily to improve circulation and flush toxins from your body through sweating. Make certain to shower after exercising to prevent oil from remaining on your skin and clogging your pores.

Drink plenty of fluids and eat a healthy, balanced diet. Fruits and vegetables provide your body with the vitamins and minerals necessary for healthy skin. They contain antioxidants beneficial to those with acne. The American Academy of Dermatology states that there are no specific foods associated with acne development.

Apply an over-the-counter (OTC) acne medication to your stomach each night before bed. Products containing benzoyl peroxide or salicylic acid are typically the most effective at clearing up acne, but these medications may cause redness and drying of the skin.

Try an antibiotic or prescription-strength anti-inflammatory medications if your stomach acne does not improve after 2 months of OTC medication use. If you experience swelling or infection, see your doctor right away. Ask your doctor about having your hormone levels checked if your acne fails to respond to home care or medication. Hormonal imbalances in females, and excessive levels of testosterone in males, may contribute to stomach acne.

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How to Get Rid of Cellulite on the Surface of the Skin

The term cellulite is a description of a topographic skin condition caused by the herniation of subcutaneous fat within fibrous tissue, leading to a dimpled appearance on skin. Usually, cellulite is found in the pelvic region and thighs. Most women and some men have cellulite, and there are no known negative health effects associated with it. Although cellulite is common and harmless, it seems there is a veritable army of cosmeticians laboring diligently to convince you that you can and must rid yourself of it. While doctors agree that there is no permanent cure for cellulite--not laser treatments, liposuction, or expensive creams--there are a number of steps you can take at home to reduce yours.

Instructions

Quit smoking and drinking alcohol, soda, and coffee. All of these habits weaken skin, and make you more susceptible to cellulite.

Drink at least eight glasses of water every day. Water flushes waste from your body and prevents your skin from drying and puckering.

Eat a low fat diet that is high in fiber and complex carbohydrates, meaning fruits, vegetables, and grains. Too much salt will dehydrate you, causing bloating at first, followed by weak, dry skin in the long run. This diet will help to prevent you from putting on extra fat, which will increase cellulite.

Get a massage. Doctors can not agree whether kneading cellulite for a few minutes every day will stimulate blood flow and break down waste, or whether it will only cause your limbs to swell and disguise cellulite. Either way, though, your cellulite will at least temporarily be less visible.

Exercise daily. "...First of all, this program is a lot regarding obtaining the correct facts on the concern of cellulite, or in my condition, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness experienced. This report has in-depth information on the newest cellulite reduction scams making the rounds, and rescued me from throwing away money on the painful Lypomassage treatment facilities that just sprouted up where I live...". You can do specific strength training exercises that target your dimpled areas to build muscle and increase firmness. Yoga is also a great choice for anyone interested in reducing cellulite, as it combines strength training with flexibility exercises that will make your limbs more limber and pliant.

Apply self-tanner. Although self-tanner will have no effect on your cellulite's existence, it will make your cellulite much more difficult for others to detect. Cellulite does not show as well on dark skin tones.

Calm down. One study shows that stress actually increases the visibility of cellulite. Cellulite is linked to your hormones and your genes, and having cellulite is not any indication of wrongdoing on your part.

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