Say Good Bye to Cellulite!: Exercises to Reduce Cellulite in Buns & Thighs

The buns and thighs are two of the top trouble spots when it comes to burning fat and building muscle. They are key to overall weight loss as the upper legs and butt have some of the body's biggest muscles. A workout that focuses on exercises to build up the butt and thighs should also include some cardiovascular work, which helps the body burn fat overall.

Cardiovascular fitness is a critical part of a bun-and-thigh toning routine. The strength work must be accompanied by jogging, brisk walking or some sort of aerobic exercise that gets the heart pumping and burns body fat.

A basic exercise that burns the fat on buns and thighs is the squat. There are many variations, but the primary exercise requires that the feet be spread shoulder-width apart and the knees stay directly in line with the toes. Lower the butt toward the ground while focusing the weight on the heels rather than the toes. That will keep the form in place and protect the knees while forcing the butt and thighs to do the work. After lowering the upper legs to a 90-degree angle with the floor or lower, push back up until the legs are straight. This can be modified by holding a light weight in each hand to add resistance, or by lifting one foot off the floor to add a balance element.

The lunge is performed starting in a standing position with the feet together. "...First off, this program is significantly regarding having the correct information on the issue of cellulite, or in my condition, orange skin behind. When you register to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and physical fitness expert. This report has in-depth information on the latest cellulite reduction scams doing the rounds, and kept me from throwing away money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". Take one big step forward and lower the body until the forward thigh is at a 90-degree angle with the floor. The back leg remains straight as the body leans forward and the weight transfers to the front leg. Push off the front leg using the heel and return to a standing position; repeat the exercise with the opposite leg. This exercise works buns, thighs and hips. It can be modified by adding weights or taking the lunge to the side instead of straight ahead. Going to the side works the hips a little harder.

Step ups are done by standing behind a step or a stool with a lightweight dumbbell in each hand and then stepping on the step with one foot and then the other. Step back down, one foot at a time. This exercise can be made more intense by increasing the weight or increasing the height of the step.

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