Say Good Bye to Cellulite!: How to Get Rid of Water Weight

Among the countless diets and weight-watching programs available these days, many people overlook a key factor in weight loss: excess water weight. Shedding extra liquid pounds stored in the body means getting the right foods and daily physical activity that will drain water weight and leave you feeling lighter, healthier and more energized.

Instructions

Cut all carbohydrates from your diet for three days. Take in plenty of fiber in the form of green veggies such as broccoli, salads and green beans. According to Medline Plus Medical Encyclopedia, insoluble fibers such as veggies speed digestion, and water ingested along with these foods will be flushed out.

The Mayo Clinic recommends cutting as much salt and sugar from your diet as possible, because salt causes your body to absorb water. Sugar can reduce your body's ability to rid itself of excess sodium.

Get daily exercise by walking, running, cycling or other cardiovascular activities that cause you to sweat. Rice University research reminds us that sweat is made of water and salts in the body. Remember that the less active you are, the longer water will be stored in your body.

Take in diuretic foods such as asparagus, watermelon, carrots, cucumbers, tomatoes and lettuce. Drink beverages that have been shown to help drain water weight, including cranberry juice, green tea and dandelion leaf tea.

Drink at least six 8-oz. glasses of water per day. Avoid alcoholic drinks. While it may seem counterintuitive, getting plenty of water is actually key to eliminating excess water weight, as dehydration sends a signal to the body to retain water reserves.

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