Say Good Bye to Cellulite!: How do I Reduce Cellulite and Tone Thighs?

Improve the muscle tone of thighs by exercising at least three times a week. There are a number of specialized exercises that can be incorporated into a full-body workout routine in order to achieve maximized results. There is also a number of methods you can use to reduce cellulite on the body, including providing the correct nutrition and increasing circulation. As the thighs attract fat easily, they can be a difficult area to maintain, but through hard work and perseverance results can be visible after four or five weeks.

Instructions

Incorporate squats into your full-body exercise routine. These exercises focus on toning the thigh muscles, and according to 24 Hour Fitness, this is the most effective thigh-toning exercise for women. To do a squat, begin by standing with the legs slightly farther apart than the shoulders. Move the hips back and bend the legs mainly from the knee upwards as if moving to a sitting position while keeping the upper body straight. The knees should not come out beyond the tip of the toe. Straighten the legs and return to the starting position. Do between 10 and 15 squat repetitions per routine.

Take yoga classes regularly. This is an effective method of toning the thighs, as it involves lots of stretching. Yoga is also a way of reducing cellulite because it aids blood flow for improved circulation, which prevents the buildup of lumpy fats under the skin.

Drink two liters of water a day in order to combat cellulite on the thighs and other problem areas on the body. Drink more water when exercising, and especially when exercising in a humid environment.

Eat lots of fresh fruits, especially oranges and other fruits that are high in Vitamin C, as this will aid in reducing cellulite. "...At first, this system is significantly related to acquiring the correct details on the issue of cellulite, or in my circumstance, orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness specialist. This report has in-depth information on the most up-to-date cellulite reduction scams making the rounds, and kept me from throwing away money on the painful Lypomassage treatment centers that just sprouted up where I live...". Avoid caffeine and sodium, as these will lead the body to retain water, which aids in the creation of cellulite.

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