Cellulite is a skin condition in which there is a dimpling texture to the skin of the thighs, buttocks and lower abdomen. Cellulite is small pockets of fat under the skin that protrude into the skin, giving a bumpy appearance. "...First off, this system is quite a lot related to getting the proper advice on the issue of cellulite, or in my circumstance, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal trainer and actual fitness professional. This report has in-depth information on the most up-to-date cellulite reduction scams making the rounds, and saved me from wasting money on the hurtful Lypomassage treatment facilities that just sprouted up where I live...".
Pinch Cellulite
Pinch, or compression, cellulite is visible when a woman crosses her legs. This type of cellulite is due to the total compression of the fat pockets. Pinch cellulite is gender-specific and occurs in women regardless of age or weight.
Weight
While cellulite occurs in slender women, size certainly plays a role in the appearance of cellulite. Overweight women carry an increased amount of fat making the cellulite more visible than a slender woman who is carrying less fat and who has more muscle tone.
Age
As women age, the connective tissue of our skin becomes looser, and collagen and elasticity decreases. This process allows for the pockets of fat to push further into the skin, resulting in an increased visibility of cellulite.
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Skin is your first line of defense against possible infection, and connected to both your self-esteem and well-being. Peppermint oil can help relieve problems with unhealthy skin, acne, soreness, and itching when applied topically. It also helps tone the skin by getting rid of red blotches, and enlivening dull skin.
The Facts
Peppermint oil contains menthol which is good for your skin, and has a cooling effect. It is most commonly used in soap, shampoos, and toothpaste. The oil contains several minerals and nutrients including; iron, manganese, magnesium, folate, calcium, potassium, copper, omega-3 fatty acids, Vitamin A and Vitamin C. Many of these vitamins, minerals, and nutrients increase the effective use of peppermint for your skin. Vitamin C, combined with the cooling effect of peppermint, helps counter the effects of sun exposure. According to a study at the University of Michigan, the use of Vitamin A helps get rid of wrinkles and lines on the face, and relieve acne.
Origin
Peppermint originally was cultivated in the Mediterranean regions, but is widely and easily grown in Britain, Italy, Japan, and the United States. The most common peppermint is a cross between watermint and spearmint. The oil is extracted from steam distillation of dried or fresh leaves harvested right before the plant flowers.
Benefits
Peppermint oil is used in Ayurvedic medicine and helps to stimulate your mind and enhance your mental focus, and is at the same time soothing. It is also soothing and cooling when applied to your skin. It is often used in balms because of the herb's ability to increase blood flow, and stimulate nerves. Since peppermint helps to increase blood flow, it also improves dull skin. It helps to lessen red and blotchy skin, and get rid of acne. Peppermint can act as a pain killer when massaged into your skin. Rub it into a specific spot to reduce soreness, or add to a hot bath.
Peppermint can also prevent or relieve many skin problems. It's antibacterial properties helps to relieve athlete's foot when mixed with a base oil or aloe vera. If you suffer from a cold sore, add peppermint oil repeatedly to the spot. Use peppermint soaps on a regular basis to benefit from the antiseptic qualities that help prevent bacterial and skin infections.
Uses
There are many soaps that contain peppermint oil because of the benefit for skin. Mix peppermint oil with a base oil like grape seed oil, or jojoba, and apply it to your skin to get the same effect. Aloe vera makes a good base, as well. If you are suffering from athlete's foot, massage the oil into your foot and leave it on overnight. You can also reduce cellulite lines by rubbing a mixture of peppermint oil mixed with a base into the effected area. Apply to your skin daily, especially during warm days for the cooling effect, to clean and prevent skin infections and blemishes.
Warnings
Peppermint oil can sometimes irritate the skin, especially if you are allergic. If you are pregnant don't use this herb. Avoid using the oil on young children who may have more sensitive skin. You can test for allergies by rubbing the oil into a small patch of skin. "...Initially, this method is quite a lot about obtaining the right details on the issue of cellulite, or in my scenario, orange skin behind. When you subscribe to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness experienced. This report has in-depth information on the newest cellulite reduction scams getting the rounds, and kept me from wasting money on the hurtful Lypomassage treatment stores that just sprouted up where I live...". If your skin becomes irritated, don't continue to use the oil.
Resources
The National Institute of Health does comprehensive research on various types of herbal remedies and alternative health treatments.
The New York Botanical Garden publishes information about useful herbs for skin care in the BioOne online journal.
References
Aveda Rituals: A Guide to Natural Health and Beauty; Horst Rechelbacher; 1999
Pure Scents for Relaxation; Joannah Metcalfe; 1999
U.S. Institute of Health
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Cellulite, the cottage cheese-like rippling effect on or under your butt, is one of the biggest complaints of women. Because the leading cause of cellulite is genetics, there is little a person can do to cure the effects of it. Women are predisposed to cellulite because of the way their fatty tissue is structured, which is why many healthy, even thin, young woman can have it, while other, seemingly overweight woman do not. While cellulite has everything to do with fat, it has nothing to do with being fat. Everyone stores their fat differently and, for some, the skin around their butt is thinner and unable to contain the tiny cells of fat that push through and cause the dimpling. There are no magical cures or creams and even surgical procedures will only temporarily hide the effects of cellulite. The only way to reduce the look of cellulite is to reduce the fat cells in your bottom and this comes with diet and exercise. Heres how to do exercises to reduce cellulite on your bum.
Instructions
1
Change your bad habits. Many lifestyle choices can add to an increase of fatty cells in the butt. Smoking, alcohol, high-calorie foods and a lack of exercise will only contribute to the bodies pour health. Keep your body healthy internally and externally by eating right and exercising and youll be more likely to look and feel healthy.
2
Tone your muscles. An exercise program that includes muscle building and toning can significantly reduce the unsightly cottage cheese effect of cellulite on your butt. Building and then toning muscles not only tightens the buttocks, but it also helps your body burn more calories, which ultimately helps you burn fat. For every pound of muscle in your body, you will burn an extra 50 calories per day. Do leg and butt exercises that include squats, lunges and leg presses for the ultimate in butt toning.
3
Exercise your heart. Do 45 minutes of cardiovascular exercise 4 days a week. You dont need to implement a running program or clog your day with gym schedules, but 45-minutes of cardiovascular exercise every other day will significantly decrease the cellulite on your butt. Jogging and walking are all great ways to get your heart moving, but the ultimate cardiovascular workout is swimming.
4
Eat more fiber. Fiber is the body's ultimate cleanser. It absorbs and scrubs the body clean of fat and toxins toxins and helps to digest all of these products. Additionally, fiber will improve circulation and skins texture, which will help smooth cellulite.
5
Drink more water. Appropriate hydration is the body's wonder drug. When your body is properly hydrated, your skin is healthy and elastic and is more likely to stay firm. Water also helps the body to self repair. It is recommended that you drink half your body weight in ounces every single day, more when exercising or on a hot day. If you feel thirsty, you are past dehydration, so drink water constantly and consistently throughout the entire day.
6
Try a surgical procedure. Mesotherapy is a new treatment that is said to combat the signs of cellulite. Mesotherapy is less invasive than many fat-reducing surgeries and works by injecting a special formula to dissolve fat bands that cause the dimpling associated with cellulite. "...First of all, this method is quite a lot about getting the correct advice on the issue of cellulite, or in my case, , orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and physical fitness qualified. This report has in-depth information on the latest cellulite reduction scams doing the rounds, and kept me from losing money on the uncomfortable Lypomassage treatment centers that just sprouted up where I live...". Mesotherapy will cause inflammation and bruising and will not get rid of cellulite completely. Mesotherapy will need to be repeated several times a year and will only reduce the appearance of cellulite.
7
Consider the use of hormonal treatments. Sometimes it doesnt matter what kind of exercise you do, how healthy you are or how thin you are, youre still going to see cellulite. Hormones play a dominant role in the formation of cellulite. Studies show that hormones, such as estrogen, insulin and prolactin, for example may participate in the development of this rippling effect. Talk to your doctor about a hormone treatment program and if its right for you.
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Herbal body wraps provide a variety of benefits to the body, the primary benefit being detoxification. Cellulite loss is generally not the main focus of herbal wraps, but it may occur. The best way to know which herbal wrap is needed is to learn the function of the herbal ingredients used and match them up to the needs being met by the wrap.
Function and Ingredients
It is important to note the function of wrap ingredients. A slender person merely wanting to expel toxins will likely not want a seaweed wrap.
It is important to know what the main ingredients in a wrap are, for two reasons. For one thing, if there is an allergy to a particular herbal agent, the wrap will be uncomfortable and possibly even compromising to physical health. "...First off, this system is quite a lot related to obtaining the proper information on the difficulty of cellulite, or in my circumstance, orange skin behind. When you join to the 'Kick-Butt Cellulite Redux' package you'll also receive 'The Cellulite Reduction Report.' Atlas, a credentialed personal coach and actual fitness experienced. This report has in-depth information on the latest cellulite reduction scams doing the rounds, and rescued me from wasting money on the uncomfortable Lypomassage treatment stores that just sprouted up where I live...". Additionally, the various herbal elements of the wrap will all have different functions, including increasing circulation, reducing inflammation, or reducing cellulite. For instance, a seaweed herbal wrap will usually be more focused on cellulite than a different herbal wrap.
Comfort
Ask about what the intended effects of the wrap are. Some herbal wraps detoxify with the aid of sweat-inducing factors, and others are not designed to increase sweat.
Considerations
Women who are pregnant or nursing should not receive herbal wrap treatments. Additionally, anyone with cardiovascular health problems should check with a physician or primary healthcare practitioner before receiving a wrap. Some wraps may benefit cardiovascular health issues, while others might exacerbate the condition. Those who are claustrophobic may want to consider the tight wrapping to determine if it will cause discomfort.
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